Low FODMAP Berry Smoothie

Posted on January 18, 2024

This refreshing and vibrant smoothie is a great way to start your day or enjoy as a snack while following a low FODMAP diet.
Indulge in the refreshing symphony of berries with our Low FODMAP Berry Smoothie!. Blended with creamy lactose-free yoghurt, fruit, and a sprinkle of chia seeds for added texture, this smoothie is the perfect low FODMAP treat to kickstart your day or curb those midday cravings.
Simple, satisfying, and kind to your tummy, this delightful creation is a guilt-free sip of fruity bliss. Cheers to a happy and healthy you!

Low FODMAP Berry Smoothie

Prep time: 10 mins
Serves: 2


– 1 cup mixed berries (such as strawberries and blueberries)
– 1 unripe banana
– 1 cup lactose-free yoghurt
– 1 tablespoon chia seeds
– 1 tablespoon pure maple syrup
– 1 cup ice cubes


1. In a blender, combine the mixed berries, ripe banana, lactose-free yoghurt, chia seeds, and pure maple syrup.

2. Add the ice cubes to the blender.

3. Blend on high speed until the ingredients are well combined and the smoothie reaches your desired consistency.

4. Taste the smoothie and adjust the sweetness by adding more maple syrup if needed.

5. Pour the smoothie into a glass.

6. Optional: Garnish with a few extra berries on top for an extra burst of freshness.

7. Serve immediately and enjoy your Low FODMAP Berry Smoothie!

Feel free to customise the smoothie with other low FODMAP fruits or add a scoop of low FODMAP protein powder if desired.


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