Low FODMAP Chocolate Bliss Balls

Posted on April 14, 2022

Looking for an easy to make snack recipe?
Look no further than these delicious bliss balls!

They’re so good that you’ll definitely go back for more but keep in mind that 4 (four) bliss balls are low FODMAP in one sitting.

Gut {FEED+REPAIR} Chocolate Bliss Balls

Prep time: 15 minutes


4 Tbsp cacao or cocoa
3 Tbsp peanut butter
1 heaped tsp of FEED +REPAIR
2 dates
2 dried figs
1/4 cup almonds
1/3 cup walnuts
2 Tbsp pumpkin and sunflower seeds
1-2 Tbsp coconut oil
1 Tbsp 100% real maple syrup
1/2 cup desiccated coconut


  1. 1. Place all ingredients except the honey/maple syrup in a food processor and blend until it forms clumps (add more coconut oil if the mixture is too dry).
  2. 2. Continue blending and slowly pour in the honey/maple syrup. The mixture will be slightly sticky.
  3. 3. Roll into snack sized balls and refrigerate.
  4. 4. The bliss balls are ready to eat straight away but will firm up more in the fridge.
  5. 5. Roll the bliss balls in desiccated coconut
  6. 6. Enjoy!

Recipe acknowledgement: The Gut Co.

Use our FODMAP Friendly App to find low FODMAP substitutes for any ingredient!

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