Chocolate Chip Pumpkin Spice Waffles – Low FODMAP Recipe Of The Week

Chocolate Chip Pumpkin Spice Waffles

This week’s low FODMAP recipe is Chocolate Chip Pumpkin Spice Waffles created by Green Valley Creamery. We’ve replaced a few ingredients in the original recipe with some FODMAP Friendly substitutes to make the waffles not only lactose free but also low FODMAP!

Serves: 6

Ingredients:

• 2 ½ cups of low FODMAP flour of your choice such as Orgran All Purpose Plain Flour
• ⅓ cup packed light brown sugar
• 2 ¼ teaspoons baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• ¼ teaspoon ground cloves
• ¼ cup of milk or dark chocolate chips
• 4 large eggs
• 1 cup low FODMAP milk substitute of your choice such as The Nutty Milk Company Biodynamic Almond Milk
• 1 cup Green Valley Creamery Kefir
• 1 cup canned pumpkin
• ¼ stick of butter
• Pepitas for serving (optional)
• Green Valley Creamery Whole Milk Yogurt for serving (optional)

Method:

1. 1. Preheat the waffle maker, and lightly grease with your preferred cooking oil.
2. 2. In a large bowl, sift flour, brown sugar, baking soda, baking powder, cinnamon, ginger, cloves, and chocolate chips.
3. 3. Using a different large bowl, whisk together eggs, Green Valley Creamery kefir, pumpkin puree, and butter. Then, add the dry ingredients, mixing and folding until combined, creating a lumpy batter.
4. 4. Add enough batter to the waffle maker so that it fills about 1/3 of the grill space. Close lid until waffles are fully cooked through (usually about 3 minutes.)
5. 5. For maximum creaminess, top waffles with a dollop of Green Valley Creamery whole milk yogurt, pepitas, and chocolate chips. Enjoy immediately!

FODMAP Friendly Green Valley Creamery Products

 

Green Valley Creamery have been the pioneers of lactose-free dairy products in the USA.

They also have 16 FODMAP Friendly certified dairy products for those following the low FODMAP diet too.

Their FODMAP Friendly range include yogurts, kefirs, sour cream, and cream cheese, made with milk and cream from pasture-raised cows.

Find out more on their website and use their store finder to find the Green Valley Creamery products available near you!

To find more FODMAP friendly recipes, visit our website!