Low FODMAP Grazing Platter

Dive into a delightful journey with our Low FODMAP Grazing Platter!
Mindfully prepared for digestive ease, this platter is a celebration of flavours and a reminder that enjoying food should always be a joy.
Quick to prepare in just 15 minutes, it’s a crowd-pleaser that aligns deliciously with your wellbeing. Prep, serve, and savour the goodness!

Low FODMAP Grazing Platter

Prep time: 15 mins
Serves: 4

Ingredients:

– Sourdough bread (1-2 slices per serving)
– Hard cheeses like cheddar or Swiss (40g per serving)
– Seedless grapes (up to 1 cup per serving)
– Mandarin segments (up to 1/3 per serving)
– Fresh raspberries (1/2 cup serving)
– Walnuts or pecans (30g per serving)
– Pickles/Gherkins (ensure no garlic or onion in the ingredients)

Method:

1. Prepare Sourdough: Toast 1-2 slices of sourdough bread, cut into bite-sized pieces.
2. Cheese Selection: Choose hard cheeses like cheddar or Swiss and cut into small cubes or slices.
3. Grapes and Mandarin: Wash seedless grapes and arrange them on the platter. Peel and separate mandarin segments, placing them strategically.
4. Raspberry Arrangement: Wash fresh raspberries and scatter them across the platter for a burst of colour.
5. Nuts: Include walnuts or pecans, placing them in small clusters.
6. Pickles:Add some tang with pickles, ensuring they are free from garlic or onion.
7. Presentation: Arrange all ingredients on a large platter in an aesthetically pleasing manner. Mix textures and colors for an inviting look.

Low FODMAP Tips:

• Serve Sizes: Stick to recommended serving sizes for each ingredient to ensure low FODMAP content.
• FODMAP Stacking: Be mindful of FODMAP stacking, where small amounts of high FODMAP foods can add up.
  Mix and match ingredients to avoid stacking.