Low FODMAP Super Greens Smoothie

Posted on January 15, 2021

FODMAP Friendly are really emphasising the importance of hydration and what a great way to do this with a smoothie?
A super green smoothie full of great nutrients and an amazing prebiotic.  Vitamin C hit from the pineapple and lime, Vitamin K from the spinach or kale and spirulina and potassium from the banana.
What is this amazing prebiotic you ask? happiGut™
happiGut™ is a whole plant prebiotic that supports the growth of healthy bacteria in the gut.  happiGut™ is low in FODMAPS making it easy for those who suffer from IBS, GERD etc.  It is an all natural, single ingredient that is extracted from the sugarcane plant using no chemicals and using a low temperature process to ensure the integrity of the plant and maintain the inherent nutrients.

Low FODMAP Super Greens Smoothie

Serves 4


300 grams (2 cups) of pineapple, skin removed
2 teaspoons of coconut oil
1 banana, firm, unripe, peeled
2-4 cups of kale or spinach
3-4 cups of almond milk
3 teaspoons (15 grams) of spirulina
1 lime squeezed
4 teaspoons of happiGut™ or for those in Australia Kfibre
ice cubes


1. Add all ingredients to a blender with some ice cubes.
2. Blend until smooth.
3. Enjoy a super start to your day!


Available online from Nutrifoods™



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