Low FODMAP Quinoa Stuffed Peppers

Posted on February 01, 2024

Quick to prepare and bursting with goodness, these stuffed peppers are a surefire way to delight your palate. Embrace the simplicity and savor a mouthful of happiness!

Low FODMAP Quinoa Stuffed Peppers

Prep time: 15 mins
Cppk time: 25 mins
Serves: 2


– 2 green bell peppers, halved and cleaned
– 1 cup cooked quinoa
– 250g (1/2 lb) ground turkey or lean ground beef
– 1/2 cup diced tomatoes
– 2 green onions (green parts only), chopped
– Feta cheese, crumbled (optional)
– Fresh herbs (parsley or basil)
– Salt and pepper


  1. 1. Preheat the oven to 190°C (375°F).
    2. In a skillet, cook the ground turkey or beef until browned. Drain excess fat.
    3. In a large bowl, mix cooked quinoa, browned meat, diced tomatoes, green onions, and salt and pepper.
    4. Stuff each pepper half with the quinoa mixture.
    5. Top with crumbled feta cheese if desired.
    6. Bake in the preheated oven for 25 minutes or until peppers are tender.
    7. Garnish with fresh herbs before serving.
    8. Enjoy your Low FODMAP Quinoa Stuffed Peppers!


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