Low FODMAP Seafood Paella Recipe | FODMAP Friendly Recipe Of The Week

Posted on August 23, 2019

Low FODMAP Seafood Paella Recipe

Paella is a delicious Spanish dish using rice, a low FODMAP grain! Paella can be easily customised to include low FODMAP ingredients and flavours. It can also be a great dish to boost your vegetable intake!

See how we made this delicious Low FODMAP Seafood Paella recipe below.

Serves: 4

Ingredients:

200g Calamari, Sliced Into Rings
250g Prawn
3 x Medium Tomatoes, Diced
2 x Red Capsicums, Sliced
1 Cup Green Beans, cut into 1-2cm long pieces
2 Cups of Spinach
250g Uncooked Bomba or Short Grain Rice
500mL of Fodmapped For You Chicken Stock
2 Tbsp Cobram Estate Garlic Infused Olive Oil
1 Tsp Paprika
1/2 Tsp Cumin
1/2 Tsp Turmeric

To garnish:

1/2 Cup Parsley, Chopped
1/2 Lemon, Wedges
Salt & Pepper To Taste

Instructions:

1. Heat 1 tbsp of garlic infused olive oil in a pan. Add prawn and cook for 5 minutes. Add calamari to pan and cook for another 2 minutes then set seafood aside.

2. In a deep, wide pan, heat 1 tbsp of garlic infused olive oil. Add tomatoes, capsicums & green bean and spices into pan and cook for 2 minutes.

3. Add chicken stock and rice into pan and let mixture boil at a high heat. Reduce the heat, cover with a lid and allow the mixture to simmer until rice is soft and has absorbed most of the stock (about 15-20 minutes).

4. Once the rice is soft, add cooked seafood and spinach and stir through until spinach has softened and mixed in well.

5. Season with salt and pepper. Garnish with parsley and lemon. Enjoy!