Low FODMAP Chocolate Protein Brownie

Posted on November 12, 2020

Chocolate Protein Brownie Recipe featuring That Protein – Chocolate Protein Blissful Raw Cacao Organic Super Protein Would you a like a mouth-watering chocolate brownie recipe for the weekend? And bonus  – protein! It is the perfect low FODMAP recipe for those of you with a sweet tooth. Use the newly certified That Protein blissful brown […]

Low FODMAP Stuffed Zucchini Bake

Posted on November 06, 2020

We love a good bake here at FODMAP Friendly – one where you can chop up the vegetables, mix with the binders and scoop into a baking dish to be in the oven within ten minutes! This low FODMAP Stuffed Zucchini Bake is no exception. This is a fantastic way to pack in more vegetables […]

Low FODMAP Summer Squash-Pesto Pizza

Posted on October 30, 2020

Fantastic news! Yellow Summer Squash has passed testing at a 75g serve as low in FODMAPs! To celebrate, here is a mouthwatering pizza recipe featuring Yellow Summer Squash – Yay! Low FODMAP Summer Squash Pesto Pizza Serves: 4 Ingredients Pizza Base: 2 1/2 cups of low FODMAP flour (Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU […]

Low FODMAP REPAIR Mocktail

Posted on October 23, 2020

It’s Friday and Yes it is time for a Mocktail or a Cocktail!  The Gut Co have shared their marvellous REPAIR Mocktail recipe and it is low FODMAP! Yay! Wind down, rest up and put your feet up sipping this fabulous beverage. For those with a Public Holiday today – make the most and Enjoy! […]

Low FODMAP Rice Paper Rolls

Posted on October 16, 2020

  Refreshing, light and oh so delicious – these low FODMAP rice paper rolls are just the meal you need for a warm and sunny day. They are coeliac, allergy and IBS friendly! While, these rolls are completely gluten free, low FODMAP and have a vegetarian option, really the most exciting thing aboout them is […]

Low FODMAP Roasted Capsicum & Chickpea Tagine

Posted on October 09, 2020

A good tagine is a great addition to any weeknight dinner rotation. With vibrant capsicum and crunchy chickpeas, our FODMAP Friendly roasted red capsicum & chickpea tagine is likely to be popular in any low FODMAP household. A tagine is essentially a Moroccan stew. Here at FODMAP Friendly, we love that you can throw a […]