Posted on October 29, 2018
This week’s Low FODMAP Recipe of the week is featuring Cocofrio’s FODMAP Friendly Certified ‘Strawberry Choc Chip’ flavoured Ice Cream! We thought we would make the ultimate decadent dessert for you to try in the kitchen! Vegan. Doughnut. Cups! Yum! Get Ready for some messy vegan fun! Recipe Makes Approximately 6 Doughnuts. […]
Posted on October 18, 2018
Fancy yourself a low FODMAP baker? Well this week’s low FODMAP recipe is for you! A delicious low FODMAP raspberry muffin recipe – featuring a FODMAP Friendly certified product from Liddells! Swapping out lactose containing milk for a lactose-free option from Liddells is a great way to reduce the lactose content of your recipe. Serves: […]
Posted on October 08, 2018
This smoothie is simple and delicious – a fantastic treat on a hot summer day! Not only is this recipe delicious, we’ve added prebiotic fibre to the recipe to help promote the growth of good bacteria in your large intestine! INGREDIENTS 1 cup Fresh pineapple, chopped 1 cup Blueberries fresh or frozen 1 cup […]
Posted on October 01, 2018
This week’s low FODMAP recipe of the week is inspired by our love of garlic bread (but without the FODMAPs). Don’t cut out the taste of garlic if you don’t have to! See how we adapted this recipe to ensure full garlic flavour, without triggering your IBS-type symptoms. Serves: 1 Ingredients: 2 Slices Genius Gluten […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
