Low FODMAP One-Pot Tomato and Chicken Pasta

Posted on July 13, 2023

Enjoy a satisfying and easy low-FODMAP meal with this one-pot tomato and chicken pasta recipe. The combination of tender chicken, juicy cherry tomatoes, and gluten-free pasta creates a delicious and flavourful dish that’s perfect for any day of the week. Whether you’re looking for a quick and healthy dinner or a comforting lunch, this one-pot pasta is sure to become a new favourite. So, why not give it a try today?

Low FODMAP One-Pot Tomato and Chicken Pasta

Prep time: 10 mins
Cook time: 20 mins
Serves: 4


  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp FreeFOD Onion Replacer
  • 2 tsp FreeFOD Garlic Replacer
  • 2 cups cherry tomatoes, halved
  • 1 cup chicken broth
  • 1 cup gluten-free pasta
  • Salt and pepper, to taste
  • Fresh basil leaves, for garnish


  1. 1. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until golden brown, about 5-7 minutes.
  2. 2. Add the onion and garlic replacers to the skillet and cook for another minute.
  3. 3. Add the cherry tomatoes, chicken broth, gluten-free pasta, salt, and pepper to the skillet. Stir to combine and bring the mixture to a boil.
  4. Reduce heat to low, cover the skillet, and let the pasta cook for 10-12 minutes, or until the pasta is tender and the liquid has been absorbed.
  5. Serve the pasta hot, garnished with fresh basil leaves if desired.

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