Low FODMAP Griddled Vegetable Burger

Ever dream of eating a burger but don’t want meat? If your answer is yes, then you’ve came to the right place. The Griddled Vegetable Burger is its name, and you guessed it… veggies is its game. This veggie burger is filled with five types of vegetables, whilst still being as hearty as its meat alternative.

The icing on the cake… well, that’s the ‘oh so yummy’ Bay’s Kitchen Maple & Chipotle Vegan Mayonnaise and Bay’s Kitchen Garden Herb Mayonnaise perfectly made for those following a low FODMAP diet. Bay’s Kitchen products can be purchased in the UK through Amazon and Ocando.
Create this recipe now! We are sure you won’t regret it. See, who says veggies can be in burgers

Low FODMAP Griddled Vegetable Burger

Prep time: 5 minutes
Cook time: 20 minutes
Serves: 2

Ingredients:

– 30g Bay’s Kitchen Maple & Chipotle Vegan Mayonnaise or Bay’s Kitchen Garden Herb Mayonnaise
– 2 Gluten free burger buns
– 6 Gem lettuce Leaves
– ½ Bell pepper (red or green)
– ½ Large or one small courgette
– ½ Aubergine
– 90g Tender stem broccoli
– 4 Oyster mushrooms
– Splash of oil (olive or garlic-infused work well)

To serve:
– 1 Cheese slice or vegan alternative (optional)
– 200g Fries to serve (optional)

Method:

1. 1. If serving with fries, remember to factor in the cooking of these with your timings.
   2. Prepare your vegetables – slice the half pepper into long strips. Cut the aubergine and courgette length ways into long slices. Cut the mushrooms in half or remove the stalks if you prefer not to have these.
   3. Heat a griddle pan (or regular frying pan if you don’t have a griddle, or use the BBQ!) and add a splash of oil.
   4. The broccoli takes the longest to cook so add that to the pan and then 30seconds to a minute later add the other vegetables.
   5. Turn the veggies so they are charred on both sides and remove form the heat once cooked to your liking.
   6. Slice the bun and toast on the griddle for about 30 seconds on each side.
   7. Remove the bun from the griddle and place it on your plate, drizzle half the mayonnaise to the base of the buns.
   8. Add the lettuce leaves and then layer up with your griddled vegetables.
   9. Drizzle the remainder of the mayonnaise on top.
   10. If using, add the cheese and then place the top of the bun on top to finish!
   11. Serve with fries and why not try Bay’s Kitchen Tomato Ketchup or BBQ for dipping?!

Recipe Acknowledgement: Bay’s Kitchen

Use our FODMAP Friendly App to find low FODMAP substitutes for any ingredient!