Low FODMAP Recipes

Delicious, Low FODMAP Meals for Every Day

Discover a growing collection of FODMAP Friendly recipes designed to reduce symptoms without sacrificing flavour. From quick breakfasts to satisfying dinners, these dishes are suitable for all three phases of the low FODMAP diet.

Low FODMAP Vegetarian Sweet Potato Burgers | FODMAP Friendly Recipe Of The Week
We all love a good burger! If you feel like you’re missing out on the Low FODMAP diet, then…
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Low FODMAP Baked Yoghurt & Herb Salmon with Fennel & Lemon | FODMAP Friendly Recipe Of The Week
This hearty, healthy, baked salmon recipe is the perfect low FODMAP dish to add into your rotation. Rich with…
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Low FODMAP Shrimp Red Curry Recipe | FODMAP Friendly Recipe Of The Week
Low FODMAP Red Prawn Curry Curries are aromatic, full of flavour and surprisingly easy to make. This low FODMAP shrimp…
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Low FODMAP Bolognese | FODMAP Friendly Recipes
An absolute classic and go to for our mid week dinners – but how can spaghetti bolognese become low FODMAP…
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Low FODMAP Gut Primer Calming Smoothie | FODMAP Friendly Recipe Of The Week
Craving something fresh and soothing for a weekday breakfast, snack or even a nutritious dessert? This Low FODMAP Calming Smoothie…
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Low FODMAP Barbequed Lemon Trout Recipe | FODMAP Friendly Recipes
Nothing says Summer like a barbeque and this barbequed lemon trout offers a light, fresh and tangy low fodmap option…
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Low FODMAP Savoury Pumpkin Muffins | FODMAP Friendly Recipes
We love getting in the kitchen to whip up delicious low FODMAP snacks – and nothing beats a good savoury…
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Low FODMAP Side Salads To Bring To Your Next Festive Gathering | FODMAP Friendly
Tangy Tomato and Bread Salad A light, low FODMAP salad to start your next luncheon! You won’t be short…
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Low FODMAP Chocolate Gingerbread Mousse | FODMAP Friendly
Looking for a decadent Low FODMAP chocolate dessert that everyone will love at your festive gathering? This low FODMAP…
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Lo-Fo Pantry Christmas Lemon Shortbread | FODMAP Friendly Recipe Of The Week
It’s beginning to look (and smell) a lot like Christmas… or it will be once you bake this delicious…
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Low FODMAP Falafel Burgers | FODMAP Friendly Recipe Of The Week
Falafels are notorious for containing high FODMAP ingredients, and bread? Most of us FODMAPpers wouldn’t dream of eating a…
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Low FODMAP Garlic Prawns | FODMAP Friendly Recipe Of The Week
Thought that low FODMAP meant garlic prawns were a dish of the past? Think again! Get cooking and enjoy this…
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