These FODMAP Friendly BBQ Ribs are perfect for your 4th of July cookout. Using Bay’s Kitchen BBQ Sauce With Smoked Paprika, these ribs are packed with flavour and are sure to be a hit. Pair them with some delicious low FODMAP sides for a complete and satisfying meal. Low FODMAP BBQ Ribs Prep time: 20 […]

Low FODMAP & Gluten Free Carrot Cake Loaf Prep time: 20 minutes Cook time: 50-55 minutes Serves: 10 Ingredients: For the Loaf: • 2 ¼ cup / 300g gluten free plain flour • 1 tsp / 7g baking soda • 1 ½ tsp / 7g tsp baking powder • ½ tsp salt • 2 tsp […]

Quick and delicious FODMAP Friendly yoghurt parfait! Layered with lactose-free yoghurt, fresh fruit and granola, it is a perfect way to start your day or a perfect quick snack! Low FODMAP Yoghurt Parfait Prep Time: 5 minutes  Serves: 1 Ingredients: 3/4 cups Lactose-free Yoghurt (e.g. Jalna Strawberry Yoghurt or Liddells Tropical Yoghurt) ½ cup chopped […]

Enjoy the rich flavors of autumn with this comforting Low FODMAP Roasted Pumpkin Soup. Roasting the pumpkin intensifies its natural sweetness, while aromatic spices and a hint of garlic-infused oil add depth to this creamy soup. Perfect for chilly days, this recipe is both nourishing and easy to prepare. Low FODMAP Roasted Pumpkin Soup Prep […]

This FODMAP Friendly scrambled tofu is a delicious and protein-packed way to show Mom you care this Mother’s Day. Packed with veggies and herbs, it is a healthy and flavourful start to her special day. Low FODMAP Tofu Scramble Prep Time: 2 minutes  Cook Time: 5 minutes  Serves: 2 Ingredients: 450 grams (16-ounce) Firm/Extra Firm […]

This FODMAP-friendly Chilli Oil and Feta Eggs are a flavourful way to spoil Mom in bed. Perfect for moms who can tolerate chilli without experiencing symptoms. Although chillis are low FODMAP, they can still trigger symptoms for some people. This is because Capsaicin, found in chilli can irritate the lining of your gut. Some people […]