Quick to prepare and bursting with goodness, these stuffed peppers are a surefire way to delight your palate. Embrace the simplicity and savor a mouthful of happiness! Low FODMAP Quinoa Stuffed Peppers Prep time: 15 mins Cppk time: 25 mins Serves: 2 Ingredients: – 2 green bell peppers, halved and cleaned – 1 cup cooked […]

Fresh strawberries dipped in rich dark chocolate for a sweet and simple delight. Whether shared or savoured solo, these treats embody joy and indulgence. Cheers to delicious moments and celebrations! Low FODMAP Chocolate Covered Strawberries Prep time: 15 mins Serves: 2 Ingredients: – 6 fresh strawberries, washed and dried – 1/4 cup dark chocolate chips […]

Savour this Low FODMAP Roasted Vegetable Buddha Bowl – a colourful blend of roasted veggies, quinoa, and greens, drizzled with zesty Low FODMAP Lemon-Tahini Dressing. Simple, satisfying, and perfect for your commitment to a happy and healthy you! Low FODMAP Roasted Vegetable Buddha Bowl Prep time: 15 mins Cook time: 25 mins Serves: 2 Ingredients: […]

This refreshing and vibrant smoothie is a great way to start your day or enjoy as a snack while following a low FODMAP diet. Indulge in the refreshing symphony of berries with our Low FODMAP Berry Smoothie!. Blended with creamy lactose-free yoghurt, fruit, and a sprinkle of chia seeds for added texture, this smoothie is […]

This low FODMAP recipe is not only flavourful but also packed with protein, healthy fats, and nutritious vegetables. Enjoy your healthy start to the New Year! Low FODMAP Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing Prep time: 15 mins Cook time: 20 minutes Serves: 4 Ingredients: For the Salad: – 2 boneless, skinless chicken breasts […]

Get ready to treat your taste buds with these Low FODMAP Prosciutto Pizza Thins! Whip them up in just 15 minutes using the Tip Top thins! Perfect for a quick, FODMAP Friendly snack or a solo pizza party! No fuss, just flavour, because who says delicious has to be complicated? Low FODMAP Prosciutto Pizza Thins […]