Ever dream of eating a burger but don’t want meat? If your answer is yes, then you’ve came to the right place. The Griddled Vegetable Burger is its name, and you guessed it… veggies is its game. This veggie burger is filled with five types of vegetables, whilst still being as hearty as its meat […]

Don’t we all love a warming bowl of pasta with our favourite Netflix show at the end of the day? A low FODMAP diet does not mean you do not get to enjoy pasta. This recipe is low FODMAP, vegetarian and absolutely delicious. Plus, it will take you no more than 20 minutes! The ingredients […]

Cake is great for any occasion and should be enjoyed in moderation. This recipe has been formulated to ensure that even on a low FODMAP diet you can still enjoy a flavourful carrot cake. You can make this for a birthday, wedding, or even when you have guests coming over for a cup of tea. […]

A warm bowl of prawn curry and rice is exactly what you need in this chilly weather. It not only fills your stomach, but your heart too. This prawn curry recipe is low FODMAP and so yum you will definitely want to make it again! Low FODMAP Prawn Curry Prep time: 5 minutes Cook time: […]

Winter nights call for chilli con carne and what better than preparing one that’s packed with vegetables that have been tossing in smoky flavours? Using a low FODMAP spice blend that has been tested and certified is a great way to ensure you’re creating a dish with low FODMAP flavours (check our website to source […]

A sweet gut-friendly alternative for your morning toast: sweet potato toast! This sweet potato toast has the perfect crisp of toasted bread and it perfectly complements almost anything you layer it with. You could even try some peanut butter or smashed avocado! Low FODMAP Sweet Potato Toast Prep time: 10 mins Cook time: 20 mins Serves: […]