Low FODMAP Rice Paper Rolls

Posted on November 23, 2023

Rice paper rolls are not only a delicious and healthy low-FODMAP option, but they also make for a fun and interactive family activity in the kitchen. Get your little ones excited about cooking by letting them assist with chopping ingredients and assembling these colorful rolls. Low FODMAP Rice Paper Rolls Prep time: 30 mins Serves: […]

Low FODMAP Thanksgiving Feast

Posted on November 16, 2023

Indulge in a Low FODMAP Thanksgiving Feast! Our mouthwatering Roasted Herb Turkey, creamy Mashed Potatoes, and perfectly sautéed Green Beans bring the flavours of the season to your table without any tummy troubles. Enjoy a delicious, stress-free holiday meal that’s gentle on your digestive system, and savour the joy of Thanksgiving without the discomfort Total […]

Low FODMAP Pad Thai

Posted on November 09, 2023

Enjoy the vibrant and aromatic flavours of this low-FODMAP Thai Green Curry. Bursting with the perfect blend of spices and creamy sauce, this dish will transport you straight to Thailand. With tender chicken and a medley of colourful vegetables, it’s a feast for both the eyes and the taste buds. Whip up this delicious curry […]

Low FODMAP Corn Chips

Posted on November 02, 2023

Indulge in the crispy goodness of these homemade Low FODMAP Tortilla Chips. With just a few simple ingredients – corn tortillas, your choice of extra virgin olive oil, and a sprinkle of low FODMAP seasoning – these chips are a delightful snack or side dish. Perfect for satisfying your craving for something savoury Low FODMAP […]

Low FODMAP Spooky Season Sweets

Posted on October 26, 2023

Get ready to spook up your low FODMAP Halloween party with these spooky season sweets! Embrace the spirit of the season with low FODMAP ice lollies, ghostly bites, and wickedly good halloween cookies. Whether you’re hosting a frightfully fun gathering or just looking for a tasty treat that won’t haunt your tummy, these low FODMAP […]

Low FODMAP Pumpkin Spice Latte

Posted on October 12, 2023

This cosy and aromatic beverage combines the richness of coffee with the warm, comforting flavours of pumpkin spice. Perfect for crisp fall mornings or as a comforting treat throughout the season. Treat yourself to a FODMAP Friendly Pumpkin Spice Latte! Low FODMAP Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Serves: 2 […]