FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Q and A Friday with Alpine Breads
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products… -
FODMAP Friendly Recipes – Ham Hock Soup!
Continuing our UK themed week and ahead of our trip across the pond, we are proud to bring you a… -
Wisdom Wednesday – The Invention of the Sandwich!
Today’s #WisdomWednesday continues our British themed week of posts! Did you know that the humble sandwich was in fact invented… -
FODMAP Friendly at the Allergy Expo in Liverpool!
We are excited to announce that we are coming to the UK very soon, as part of the The Allergy… -
We’ve tested TEA!
In the spirit of our UK centered week, we are proud to announce that we have tested one of the… -
FODMAP Friendly App Review by UK Health Writer Nicola Young
We recently spoke with UK health writer Nicola Young about our program, and new App. She has written a fantastic… -
FODMAP Friendly is Registered and Certified in the UK!
Did you know that we are registered and certified in the UK? To celebrate, head to our facebook page for… -
Q and A Friday – Kez’s!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products… -
FODMAP Friendly Recipes – Pumpkin Pie!
Following on from our great interview over at Friendly Little Kitchen, we wanted to share one of Stephanie’s DELICIOUS recipes… -
FODMAP Friendly chat with Friendly Little Kitchen
We recently sat down the lovely Stephanie, from over at Friendly Little Kitchen, to talk about all things FODMAP Friendly!… -
Wisdom Wednesday – Speed Eating!
Are you a speed eater? Recent research shows that it takes roughly 20 minutes for the feeling of fullness to… -
Is Kombucha HIGH or LOW in FODMAPS?
Recently, one of our most requested foods to test for FODMAP levels has been the infamous KOMBUCHA drink. For many of…
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