FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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FODMAP Friendly Worldwide – The Netherlands
Did you know that the FODMAP Friendly Certification Program is registered in The Netherlands? Head to our facebook page for a Dutch… -
Q & A with Naturally Good!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious… -
The Truth About Tofu!
Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as… -
Wisdom Wednesday – Lactose Intolerance in Japan!
Did you know that in Japan, lactose intolerance affects approximately 90% of the population!? Head to our facebook page and… -
MUSHROOMS – high or low in FODMAPS?
As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine,… -
FODMAP Friendly Worldwide – Japan
Did you know that FODMAP Friendly is registered and certified WORLDWIDE, including in Japan? Make sure you pick up a… -
Spelt Flour – high or low FODMAPs?
Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there… -
Wisdom Wednesday – the immune system
It’s time for another #WISDOMWEDNESDAY! Did you know that 80% or the immune system resides in the digestive tract? All… -
FODMAP Friendly vs FODMAP Free?
One of the most common questions we receive from those embarking on a low FODMAP approach to dealing with IBS… -
Wisdom Wednesday – drinking water with meals
Happy #WISDOMWEDNESDAY! Did you know that drinking excess water with meals can dilute stomach acid and may actually hinder digestion?… -
FODMAP Friendly is registered worldwide!
Over the years, FODMAP Friendly has watched the health industry grow and evolve, as more and more people are… -
Wisdom Wednesday – sleep quality
Did you know that sleep quality plays a huge role in digestive health? Many people report worsened symptoms following a…
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