FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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FODMAP Friendly Worldwide – The USA!
This week is an AMERICAN themed week! Did you know that we are registered and certified in the USA? Stay… -
New App Update!
A new FODMAP Friendly App update is now available at the iTunes store! We’ve fixed a few bugs, but better yet… -
Q & A with Cobram Estate!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products… -
FODMAP Friendly Poffertjes Recipe
What better way to celebrate the end of the working week than with some delicious FODMAP Friendly Dutch Pancakes! Yesterday… -
Are Tapioca Flour and Buckwheat Flour FODMAP Friendly?
In keeping with our Dutch theme this week, we have recently tested both TAPIOCA FLOUR and BUCKWHEAT FLOUR, to confirm… -
Wisdom Wednesday – Lactose Intolerance in The Netherlands
Welcome to another #WISDOMWEDNESDAY post! Today’s fact continues on Netherland’s themed week of posts: Did you know that the Dutch… -
FODMAP Friendly Worldwide – The Netherlands
Did you know that the FODMAP Friendly Certification Program is registered in The Netherlands? Head to our facebook page for a Dutch… -
Q & A with Naturally Good!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious… -
The Truth About Tofu!
Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as… -
Wisdom Wednesday – Lactose Intolerance in Japan!
Did you know that in Japan, lactose intolerance affects approximately 90% of the population!? Head to our facebook page and… -
MUSHROOMS – high or low in FODMAPS?
As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine,… -
FODMAP Friendly Worldwide – Japan
Did you know that FODMAP Friendly is registered and certified WORLDWIDE, including in Japan? Make sure you pick up a…
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