FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Spelt Flour – high or low FODMAPs?
Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there… -
Wisdom Wednesday – the immune system
It’s time for another #WISDOMWEDNESDAY! Did you know that 80% or the immune system resides in the digestive tract? All… -
FODMAP Friendly vs FODMAP Free?
One of the most common questions we receive from those embarking on a low FODMAP approach to dealing with IBS… -
Wisdom Wednesday – drinking water with meals
Happy #WISDOMWEDNESDAY! Did you know that drinking excess water with meals can dilute stomach acid and may actually hinder digestion?… -
FODMAP Friendly is registered worldwide!
Over the years, FODMAP Friendly has watched the health industry grow and evolve, as more and more people are… -
Wisdom Wednesday – sleep quality
Did you know that sleep quality plays a huge role in digestive health? Many people report worsened symptoms following a… -
FODMAP Friendly GIVEAWAY!
Here at FODMAP Friendly, we love a giveaway! That’s why we have decided to run a competition Australia-wide, with a… -
FODMAP FRIENDLY SUPERFOODS!
Ever wondered how your favourite superfoods stacked up when tested for their FODMAP levels? Well we’re here to tell you… -
FODMAP Friendly App Q and A
What is the difference between the FODMAP Friendly App and others? Our App is different from others because we offer… -
The FODMAP Friendly App is now available on iTunes!
It’s here!! The FODMAP Friendly App is now available on iTunes. Click on the link HERE and start eating with confidence today!… -
Introducing the FODMAP Friendly App!
We have some HUGE news here at FODMAP Friendly that we have been dying to share with you guys… From… -
30 Days of FODMAP Facts Series
Welcome to 30 days of FODMAP Facts! Each day we’ll be posting a fact about all things FODMAP, so be…
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