Introducing Arla LactoFREE
The UK’s first FODMAP Friendly Dairy Manufacturer!
Many dairy products contain lactose, which can be poorly digested in people with Lactose Intolerance and Irritable Bowel Syndrome (IBS). Arla LactoFREE Milk Drink range provides you with a rich combination of nutrients such as protein, calcium, vitamins and the other goodness of regular dairy, without the lactose. Arla LactoFREE is not only lactose-free but also FODMAP Friendly!
About Lactose Intolerance
When you consume lactose-containing food or drinks, an enzyme in the small intestine, named lactase, will break down lactose into smaller constituents for digestion and absorption. Some people produce insufficient lactase enzyme, which can then lead to lactose intolerance. When lactose is not absorbed properly in the small intestine, it will continue through to the large intestine. The undigested lactose will then be fermented by the gut bacteria which causes the production of gas. It can also draw water into the gut, causing unpleasant symptoms such as distention, bloating, flatulence, constipation and diarrhoea.
For people who are following a low lactose diet or a low FODMAP diet, lactose-free dairy like Arla LactoFREE milk drink is the perfect option! Arla LactoFREE milk will not be a trigger of gastrointestinal symptoms in people who have digestive issue with lactose.
Try This FODMAP Friendly Pumpkin Spice Latte Recipe
By Arla LactoFREE
Serves: 1
Ingredients:
225 ml Arla LactoFREE Whole Milk
1 tbsp Pumpkin Puree
1 tsp Vanilla Extract
1/4 tsp Nutmeg
1/4 tsp Ginger
1/4 tsp Cinnamon
1 shot Espresso
1 tsp Maple Syrup (to taste)
Steps:
1. Heat the Arla LactoFREE Whole Milk and pumpkin puree in a saucepan over a medium-low heat, stirring constantly whilst bringing to a simmer.
2. Add the vanilla extract, cinnamon, nutmeg and ginger, and whisk until the mixture becomes frothy.
3. Pour the espresso into a mug, then slowly add the pumpkin spice mixture. Top with frothed milk and sweeten with maple syrup to taste.
Find Arla Lactofree Milk Drinks In Your Nearest Supermarket
So stock up some Arla LactoFREE Milk, pour it, mix it, blend it, bake it… Whatever makes you feel good!
Follow Arla LactoFREE on Facebook and Instagram for news and recipes!
