What are FODMAPs?

Posted on July 09, 2015

The term ‘FODMAP’ is an acronym for a collection of sugars (also known as short chain carbohydrates) that have been identified as being problematic to certain individuals, in eliciting IBS-type symptoms. FODMAPs are: Fermentable Oligosaccharides (fructans and galacto-oligosaccharides) Disaccharides (lactose) Monosaccharides (fructose in excess of glucose) And Polyols (sorbitol, mannitol, maltitol and xylitol).   When […]

Approved Testing Laboratories

Posted on June 04, 2014

Approved Testing Laboratories   DTS Food Laboratories 5/352-400 Macaulay Road, Kensington VIC 3031 Australia Phone: (+61 3) 8371 7600 Email: aleung@dtsfoodlabs.com.au In 1954 Dairy Technical Services Limited was founded to provide microbiological and chemical test results for export products. This business has grown and prospered for 60 years to become DTS Food Laboratories. Now leaders […]

Sue Shepherd Foods

Posted on June 03, 2014

Sue Shepherd Foods Recipes: Chicken Pilaf Mediterranean Frittata Slow Roasted Vegetable Pasta with Pecorino Cheese   CHICKEN PILAF Serves 4 Ingredients 3 tsp garlic-infused olive oil 450g skinless chicken breast fillet, diced ½–1 tsp chilli powder 1 tsp ground turmeric 3 cups (750ml) Sue Shepherd Vegetable Slow Cooked Stock 1 packet (375g) Sue Shepherd Slow […]

Kez’s Free

Posted on June 03, 2014

Kez’s Recipes: Blueberry and Rhubard Crumble Desert   BLUEBERRY AND RHUBARB CRUMBLE DESSERT (Serves 8) Ingredients: 1 bunch rhubarb, stalks cut into 3 cm pieces 1/2 cup sugar 2 x 410g tins blueberries in syrup, drained 3 tablespoons pure icing sugar 3/4 cup fine rice flour 1/2 cup brown sugar 2 tablespoons desiccated coconut 60g butter, […]

Well & Good

Posted on June 03, 2014

Well & Good Recipes: Orange Cake using Muffin Mix French Crepes using Self Raising Flour Banana Cake using All Purpose Cake Mix Pecan Mince Tarts using Plain Flour   ORANGE CAKE USING MUFFIN MIX Ingredients: 1 packet (450g) Well and Good Muffin Mix – FODMAP FRIENDLY LOGO PRODUCT. 2 eggs 100g margarine ½  cup (125ml) orange […]