Aloo Palak (Potato Spinach) – Low FODMAP Recipe Of The Week

 

Have you tried Aloo Palak before?  Aloo refers to potato and palak refers to spinach in Indian language. Aloo palak is a North Indian dish made by stir frying potatoes and spinach. With Mamaji’s Paprikaan Spinach sauce, you can easily make this delicious, aromatic and low FODMAP vegan dish!

Aloo Palak

Prep: 5 mins

Cook: 20 mins

Serves 4

 

Ingredients

• 1 jar of Mamajis Paprikaan Spinach Sauce (375g/13oz)
• 3 large white potatoes (600g/21oz), peeled and chopped into 1 inch cubes
• 1 small handful fresh coriander, washed and roughly chopped
• 1 medium green chilli (optional), finely diced
• 1 tablespoon preferred cooking oil

Directions

1. 1. In medium size saucepan, heat oil of choice
2. 2. On med-high heat, stir fry potatoes for 3-4 minutes
3. 3. Add contents of Mamaji’s Paprikaan Spinach jar and chili
4. 4. Cover and cook for 15 mins (until tender), stirring regularly
5. 5. Remove from heat, pour into serving dish and garnish with fresh coriander
6. 6. Serve immediately with rice or low FODMAP bread

 

FODMAP Friendly Mamaji’s Paprikaan Spinach

Unique and divine sauce that provides a crunch even before you have added your ingredients, you won’t find this in any restaurant. Powered by Mamaji’s Masala Handmade in Melbourne with no Artificial Colours, Artificial Preservatives, no MSG, no tomatoes, and no onions or garlic.

You can now purchase Mamaji’s sauces online and find them in many fine food stores across Melbourne. Visit their website for Mamaji’s Online Shop and Stockists.

 

If you haven’t already, check out our blog about Mamaji’s too!