Low FODMAP Corn Chips

Posted on November 02, 2023

Indulge in the crispy goodness of these homemade Low FODMAP Tortilla Chips. With just a few simple ingredients – corn tortillas, your choice of extra virgin olive oil, and a sprinkle of low FODMAP seasoning – these chips are a delightful snack or side dish. Perfect for satisfying your craving for something savoury

Low FODMAP Corn Chips

Prep time: 5 mins
Cook time: 15 minutes



  1. 1. Lay tortillas out on a single layer of baking paper and dry in the oven at 180°C / 365°F for 5 minutes.
    2. Once dried, cut each tortilla wrap into 6 triangle shaped wedges.
    3. Pour your chosen oil into a medium pan with enough depth the chips will be covered in oil. Heat the oil in the pan on medium high heat until a tortilla will sizzle when placed in oil.
    4. Fry tortilla chips in oil for 2 minutes or until golden brown and crispy.
    5. Place fried chips onto a plate lined with paper towel to soak up extra oil.
    6. Sprinkle chips with salt and/or low fodmap seasoning to a desired coverage.


Enjoy your homemade tortilla chips with a variety of low FODMAP dips you can make!
See those recipes here


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