Mediterranean Vegetable Pasta – Low FODMAP Recipe Of The Week

Posted on July 22, 2019



Bay’s Kitchen Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing!

You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked aubergine and so much more!

Try this week’s recipe of the week

Low FODMAP Mediterranean Vegetable Pasta



Recipe serves 2. Cook/prep time 12mins


  1. 1. Bring a pan of water to boil and then add the pasta. Cook for 8-10 minutes.
  2. 2. In the meantime, slice the pepper, courgette and cheese into long slices (see image!).
  3. 3. Place the mozzarella to one side and put the pepper and courgette in a frying pan to lightly char each side.
  4. 4. Once the pasta is cooked, drain and serve into dishes.
  5. 5. Heat the sauce in a pan for two minutes.
  6. 6. Add the sauce to the pasta and then top with the mozzarella, pepper and courgette.
  7. 7. Serve.


Certified Products Used In This Recipe


Bay’s Kitchen Tomato & Basil Stir-in Sauce is perfect to make spaghetti bolognese, Mediterranean pasta dishes and as a base sauce for many other delicious meals.

Certified by FODMAP Friendly.
Suitable for vegetarians and vegans.
Low FODMAP & Gluten Free certified.
No onion, no garlic and no other high FODMAP ingredients.


Bay’s Kitchen have a range of FODMAP Friendly certified sauces. Check out their website for more low FODMAP recipe inspiration! 


Share on LinkedInShare on FacebookTweet about this on TwitterPin on Pinterest