Posted on January 04, 2023
Dive into a delightful journey with our Low FODMAP Grazing Platter! Mindfully prepared for digestive ease, this platter is a celebration of flavours and a reminder that enjoying food should always be a joy. Quick to prepare in just 15 minutes, it’s a crowd-pleaser that aligns deliciously with your wellbeing. Prep, serve, and savour the […]
Posted on December 21, 2022
This maple glazed ham is perfect for Thanksgiving, Christmas and New Year Celebrations and great to share with friends and family! This recipe is very simple and tastes great both hot and cold. Happy cooking! Low FODMAP Christmas Maple Glazed Ham Prep Time: 30 minutes Cook time: 2 hours Serves: 30 people Ingredients: 5 kg / […]
Posted on December 21, 2022
This delicious dessert is one to celebrate! Nutty and caramelized and very moreish. A great alternative to sticky date pudding! Happy cooking! Low FODMAP Pecan Pie with Maple Cream Prep Time: 30 minutes Cook time: 1 hour Serves: 10-12 people Ingredients: – 150g unsalted butter, softened – 80g golden caster sugar – 2 large egg yolks, […]
Posted on December 15, 2022
This delicious dessert is one to celebrate! Perfect for Thanksgiving, Christmas and New Year! Happy cooking! Low FODMAP Christmas Trifle Prep Time: 30 minutes Cook time: 10 minutes Serves: 10-14 people Ingredients: Gluten Free Madeira cake or Pound cake store bought (Bare Bakers from Woolworths is a good option) 1/3 cup Cointreau (orange liqueur) 3 packs of […]
Posted on December 08, 2022
This hearty and warming Moussaka is great for dinner, dinner parties and tastes even better for lunch the next day! This recipe is full of FODMAP Friendly certified products too. Happy cooking! Low FODMAP Moussaka Prep Time: 30 minutes Cook time: 1hr 45 minutes Serves: 6-8 Ingredients 150g red capsicum, halved lengthways, seeds removed 2 Tbs […]
Posted on December 01, 2022
With winter upon us (in the northern hemisphere) we thought it would only be fitting if we gave you a hot chips recipe! This simple recipe only utilises 3 ingredients, meaning minimal preparation and minimal clean up needed! This recipe is perfect to add as a side to your main meal, or as a simple […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
