Posted on June 25, 2024
Low FODMAP & Gluten Free Carrot Cake Loaf Prep time: 20 minutes Cook time: 50-55 minutes Serves: 10 Ingredients: For the Loaf: • 2 ¼ cup / 300g gluten free plain flour • 1 tsp / 7g baking soda • 1 ½ tsp / 7g tsp baking powder • ½ tsp salt • 2 tsp […]
Posted on May 23, 2024
Quick and delicious FODMAP Friendly yoghurt parfait! Layered with lactose-free yoghurt, fresh fruit and granola, it is a perfect way to start your day or a perfect quick snack! Low FODMAP Yoghurt Parfait Prep Time: 5 minutes Serves: 1 Ingredients: 3/4 cups Lactose-free Yoghurt (e.g. Jalna Strawberry Yoghurt or Liddells Tropical Yoghurt) ½ cup chopped […]
Posted on May 15, 2024
Enjoy the rich flavors of autumn with this comforting Low FODMAP Roasted Pumpkin Soup. Roasting the pumpkin intensifies its natural sweetness, while aromatic spices and a hint of garlic-infused oil add depth to this creamy soup. Perfect for chilly days, this recipe is both nourishing and easy to prepare. Low FODMAP Roasted Pumpkin Soup Prep […]
Posted on May 10, 2024
This FODMAP Friendly scrambled tofu is a delicious and protein-packed way to show Mom you care this Mother’s Day. Packed with veggies and herbs, it is a healthy and flavourful start to her special day. Low FODMAP Tofu Scramble Prep Time: 2 minutes Cook Time: 5 minutes Serves: 2 Ingredients: 450 grams (16-ounce) Firm/Extra Firm […]
Posted on May 09, 2024
This FODMAP-friendly Chilli Oil and Feta Eggs are a flavourful way to spoil Mom in bed. Perfect for moms who can tolerate chilli without experiencing symptoms. Although chillis are low FODMAP, they can still trigger symptoms for some people. This is because Capsaicin, found in chilli can irritate the lining of your gut. Some people […]
Posted on March 19, 2024
Low FODMAP Lemon Blueberry Tart – a gluten-free masterpiece crafted with digestive ease in mind. This delightful creation is not just a treat for your taste buds but perfect for those seeking a low FODMAP indulgence without compromising on flavour, this tart brings a burst of fruity joy to any occasion. Low FODMAP Lemon […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
