Posted on March 22, 2019
Low FODMAP Mexican Chickpeas and Rice Here’s a recipe from Casa De Sante that is full of flavour requiring minimum effort and time. It’s also completely vegan! You can substitute your favourite protein source for the chickpeas if you are after a non-vegan recipe! Serves: 4 Cook Time: 20 minutes Ingredients: […]
Posted on March 15, 2019
MELTING MOMENT LAYER CAKE RECIPE BY KEZ’S KITCHEN Both FODMAP Friendly & Gluten Free to satisfy those with Coeliac Disease and IBS! We’ve adapted this creative recipe from Kez’s Kitchen – featuring their FODMAP Friendly Certified Kez’s Kitchen Gluten & Dairy FREE Melting Moments. If you consider yourself an avid baker, then this recipe […]
Posted on March 07, 2019
FODMAP Friendly Popcorn Chicken Recipe By Lo Fo Pantry Lo Fo Pantry low FODMAP Popcorn Chicken is absolutely delicious and is sure to be a crowd pleaser! These tasty little treats make a perfect afternoon snack or appetiser before dinner. Made with the Lo Fo Pantry’s world first low FODMAP Wheat Plain Flour, this popcorn chicken […]
Posted on February 19, 2019
FODMAP Friendly Granola Breakfast Cookies There are many ways to enjoy granola – with your favourite nut milk, lactose-free yoghurt or on top of an acai bowl! But have you ever thought of baking it to create delicious granola-filled cookies? This week’s low FODMAP recipe of the week is using Nourished By Carms […]
Posted on February 15, 2019
Low FODMAP Green Curry Recipe A simple but flavoursome dinner option that the whole family will enjoy! Green curry typically has high FODMAP ingredients like garlic and onion. This recipe from Fodmapped For You recreates the delicious green curry taste that you all know and love, without the high FODMAP trigger ingredients. Prep Time: 10 […]
Posted on February 05, 2019
Celebrate Lunar New Year With… FODMAP Friendly Pork & Oyster Mushroom Dumplings Lunar New Year is celebrated by over 1.5 billion people around the world. It is a special time to gather with family & friends to welcome a prosperous new year. Some families celebrate with dumplings during Lunar New Year as […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
