Posted on October 12, 2023
This cosy and aromatic beverage combines the richness of coffee with the warm, comforting flavours of pumpkin spice. Perfect for crisp fall mornings or as a comforting treat throughout the season. Treat yourself to a FODMAP Friendly Pumpkin Spice Latte! Low FODMAP Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Serves: 2 […]
Posted on October 05, 2023
Indulge in the warm flavours of fall without worrying about FODMAPs with our Low FODMAP Pumpkin Pie. This creamy, spiced delight combines the natural sweetness of pumpkin with a perfectly buttery, gluten-free crust. A dash of cinnamon and nutmeg adds that nostalgic touch, making it the ultimate comfort dessert for autumn gatherings. Share the joy […]
Posted on September 28, 2023
Enjoy this flavorful low-FODMAP Chicken Stir-Fry, packed with tender chicken, vibrant vegetables, and a delicious sauce. It’s a quick and easy dish that brings a burst of Asian-inspired flavours to your table. Customise it with your favourite low-FODMAP vegetables and enjoy a satisfying and tummy-friendly meal. Happy cooking! Low FODMAP Chicken Stir-Fry Recipe Prep time: […]
Posted on September 21, 2023
Looking for high protein meal ideas? Try our Spinach Tofu Quinoa Bowl- A delightful fusion of flavours that is gentle on your stomach. A protein-packed meal, with vibrant, low-FODMAP ingredients like baby spinach, cherry tomatoes, and cucumber. We’ve added diced tofu for an extra protein boost, all tied together with a zesty olive oil and […]
Posted on September 14, 2023
Low FODMAP zucchini fritters are a perfect winter breakfast that are both healthy and delicious. Add your favourite sides or eat them on their own! You will not be disappointed with the flavoursome combination of nutmeg and parmesan cheese. These crunchy fritters that offer a nutritious start to your day are easy to make and […]
Posted on September 07, 2023
Enjoy the vibrant and aromatic flavours of this low-FODMAP Thai Green Curry. Bursting with the perfect blend of spices and creamy sauce, this dish will transport you straight to Thailand. With tender chicken and a medley of colourful vegetables, it’s a feast for both the eyes and the taste buds. Whip up this delicious curry […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
