Posted on July 20, 2023
Indulge in a decadent dessert with this rich and creamy low-FODMAP chocolate chia pudding. Made with simple, wholesome ingredients like almond milk, chia seeds, and cocoa powder, this pudding is not only delicious, but also packed with fibre and antioxidants. The prep time is quick and easy, and the chill time allows for a hands-free, […]
Posted on July 13, 2023
Enjoy a satisfying and easy low-FODMAP meal with this one-pot tomato and chicken pasta recipe. The combination of tender chicken, juicy cherry tomatoes, and gluten-free pasta creates a delicious and flavourful dish that’s perfect for any day of the week. Whether you’re looking for a quick and healthy dinner or a comforting lunch, this one-pot […]
Posted on July 06, 2023
This low FODMAP Roasted Sweet potato and Lemon Chicken salad is a super fresh and nutritious meal, that is great for summer! The combination of crispy lettuce with lemony chicken and silky smooth roasted sweet potato creates the perfect salad for a summer lunchtime spent in the sun. Low FODMAP Roasted Sweet potato and Lemon […]
Posted on June 29, 2023
Low FODMAP Banana Oat pancakes are the ideal breakfast, taking only 15 minutes to prepare and cook, they are easy and quick to make during the morning rush. Banana oat pancakes are highly nutritious, not to mention yummy, containing dietary fibre, vitamins and minerals. They are also a great source of long-lasting energy, keeping you […]
Posted on June 22, 2023
These gluten-free, low FODMAP chicken fajitas are a delicious and nutritious meal, perfect for lunch or dinner across any season. The spiced, lime chicken and pan fried vegetables perfectly compliments the zing of the fresh avocado, tomato and sour cream. This recipe is ideal for meal planning, it is easily stored in the fridge for […]
Posted on June 01, 2023
Enjoy a gluten-free, satisfying meal with this low-FODMAP veggie frittata. Packed with eggs, veggies, and cheese, this frittata is a nutrient-dense breakfast, lunch, or dinner option that can be customised with your favourite low-FODMAP ingredients. The oven-baking method makes this frittata quick and easy to prepare, and the result is a perfectly cooked, fluffy, and […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
