Low FODMAP Pecan Pie with Maple Cream

Posted on December 21, 2022

This delicious dessert is one to celebrate! Nutty and caramelized and very moreish. A great alternative to sticky date pudding! Happy cooking! Low FODMAP Pecan Pie with Maple Cream Prep Time: 30 minutes  Cook time: 1 hour Serves: 10-12 people Ingredients: – 150g unsalted butter, softened – 80g golden caster sugar – 2 large egg yolks, […]

Low FODMAP Christmas Trifle Dessert

Posted on December 15, 2022

This delicious dessert is one to celebrate! Perfect for Thanksgiving, Christmas and New Year! Happy cooking! Low FODMAP Christmas Trifle Prep Time: 30 minutes  Cook time: 10 minutes Serves: 10-14 people Ingredients: Gluten Free Madeira cake or Pound cake store bought (Bare Bakers from Woolworths is a good option) 1/3 cup Cointreau (orange liqueur) 3 packs of […]

Low FODMAP Moussaka

Posted on December 08, 2022

This hearty and warming Moussaka is great for dinner, dinner parties and tastes even better for lunch the next day! This recipe is full of FODMAP Friendly certified products too. Happy cooking! Low FODMAP Moussaka Prep Time: 30 minutes  Cook time: 1hr 45 minutes Serves: 6-8 Ingredients 150g red capsicum, halved lengthways, seeds removed 2 Tbs […]

Low FODMAP Spicy Cajun Chips

Posted on December 01, 2022

With winter upon us (in the northern hemisphere) we thought it would only be fitting if we gave you a hot chips recipe! This simple recipe only utilises 3 ingredients, meaning minimal preparation and minimal clean up needed! This recipe is perfect to add as a side to your main meal, or as a simple […]

Low FODMAP Veggie Chilli served with Nachos and Spicy Salsa

Posted on November 24, 2022

A classic dish in any household…nachos. How can you possibly go wrong? Better yet, nachos served with the classic combo of veggie chilli and spicy salsa. That will get your mouth watering, no doubt. There is no question that will all love to indulge in some decadent nachos from time to time as its one […]

Low FODMAP Beetroot and Roast Pumpkin Salad

Posted on November 17, 2022

This delicious Beetroot and Roast Pumpkin Salad is the perfect side to make for this years Thanksgiving dinner! Low FODMAP Beetroot and Roast Pumpkin Salad Prep time: 20 mins Cook time: 30 mins Serves: 4 Ingredients: – 500g Pumpkin – 2 large Beetroots – 2 tbsp. Olive oil – Salt and Pepper – 100g Rocket – […]