Your perfect low FODMAP breakfast or snack, smashed pumpkin on sourdough will leave you satisfied for the rest of the day. Filled with yummy goodness and flavour this recipe is a great source of fibre and vitamin A and C.  Low FODMAP Smashed Pumpkin on Sourdough Toast Prep time: 20 mins Cook time: 40 mins Serves: […]

A warm and cosy winter night meal, this low FODMAP chicken pasta soup will be what you crave every night during winter. This chicken pasta soup is highly nutritious packed with lots of veggies and protein, keeping you full throughout the day for lunch or at night for dinner. This is a fantastic meal to […]

This low FODMAP Bruschetta is a light and fresh lunch option that is quick and easy to make, taking only 15 minutes! The combination of crunchy sourdough toast with the sharp flavours of tangy tomato and basil will have your taste buds exploding in joy. This recipe can also be served with your choice of […]

Indulge in a decadent dessert with this rich and creamy low-FODMAP chocolate chia pudding. Made with simple, wholesome ingredients like almond milk, chia seeds, and cocoa powder, this pudding is not only delicious, but also packed with fibre and antioxidants. The prep time is quick and easy, and the chill time allows for a hands-free, […]

Enjoy a satisfying and easy low-FODMAP meal with this one-pot tomato and chicken pasta recipe. The combination of tender chicken, juicy cherry tomatoes, and gluten-free pasta creates a delicious and flavourful dish that’s perfect for any day of the week. Whether you’re looking for a quick and healthy dinner or a comforting lunch, this one-pot […]

This low FODMAP Roasted Sweet potato and Lemon Chicken salad is a super fresh and nutritious meal, that is great for summer! The combination of crispy lettuce with lemony chicken and silky smooth roasted sweet potato creates the perfect salad for a summer lunchtime spent in the sun. Low FODMAP Roasted Sweet potato and Lemon […]