Low FODMAP Homemade Teriyaki Sauce Prep time: 5 minutes Cook time: 5 minutes Serves: 12 Ingredients: • ½ cup / 140g tamari • ¼ cup / 35g Lakanto Brown Monkfruit 1:1 Brown Sugar Substitute • 1 tbsp / 20g fresh ginger, grated • 1 tsp / 10g sesame oil • 2 tbsp / 45g mirin • […]

Craving something sweet? Try this Gluten Free & Low FODMAP chocolatey goodness cake with some blueberries on top! Low FODMAP Yoghurt Parfait Prep Time: 10 minutes Cook Time: 40 minutes Serves: 12 Ingredients: Cake batter: • 1 pack of Orgran chocolate cake mix • 155 ml Madame Tiger Tigernut Milk or other lactose-free milk of […]

These FODMAP Friendly BBQ Ribs are perfect for your 4th of July cookout. Using Bay’s Kitchen BBQ Sauce With Smoked Paprika, these ribs are packed with flavour and are sure to be a hit. Pair them with some delicious low FODMAP sides for a complete and satisfying meal. Low FODMAP BBQ Ribs Prep time: 20 […]

Low FODMAP & Gluten Free Carrot Cake Loaf Prep time: 20 minutes Cook time: 50-55 minutes Serves: 10 Ingredients: For the Loaf: • 2 ¼ cup / 300g gluten free plain flour • 1 tsp / 7g baking soda • 1 ½ tsp / 7g tsp baking powder • ½ tsp salt • 2 tsp […]

Quick and delicious FODMAP Friendly yoghurt parfait! Layered with lactose-free yoghurt, fresh fruit and granola, it is a perfect way to start your day or a perfect quick snack! Low FODMAP Yoghurt Parfait Prep Time: 5 minutes  Serves: 1 Ingredients: 3/4 cups Lactose-free Yoghurt (e.g. Jalna Strawberry Yoghurt or Liddells Tropical Yoghurt) ½ cup chopped […]

Enjoy the rich flavors of autumn with this comforting Low FODMAP Roasted Pumpkin Soup. Roasting the pumpkin intensifies its natural sweetness, while aromatic spices and a hint of garlic-infused oil add depth to this creamy soup. Perfect for chilly days, this recipe is both nourishing and easy to prepare. Low FODMAP Roasted Pumpkin Soup Prep […]