Indulge in the comfort of a classic toastie without the discomfort. Perfect for a quick and satisfying meal, this toastie will be your new go-to for a delicious and stomach-friendly treat. Give it a try and experience the joy of eating a toastie again! Low FODMAP Toastie Prep time: 5 mins Cook time: 10 mins Serves: […]

Transport yourself to the hawker streets of Thailand with this delicious recipe for the country’s most iconic noodle dish. So tasty and versatile, you can easily substitute key ingredients to cater for a vegetarian or vegan diet. Low FODMAP Pad Thai Noodles Prep Time: 15 minutes  Cook time: 15 minutes Serves: 4 Ingredients: 300g packet […]

We’re all busy and tend to be in a rush in the morning. So, to make your mornings easier; try out this quick and amazing recipe. Low FODMAP Chives Omelette Prep time: 5 mins Cook time: 5 mins Serves: 1 Ingredients: – 2 eggs – 1/3 cup grated cheddar – 1 Tbsp chives – 1 […]

This is a a hearty, comforting meal and perfect to put on first thing in the morning and it will cook itself, ready for dinner time! Happy cooking! Low FODMAP Slow Cooked Lamb Shanks Prep Time: 10 minutes  Cook time: 5-9 hours hours Serves: 4 Ingredients: – 4 lamb shanks2 tbsp olive oil1 tsp FreeFOD Onion […]

With Summer upon us (in the southern hemisphere) we thought it would be fitting if we gave you a flavoursome quesadilla recipe – great for lunch, dinner or entertaining on those warm evenings! This simple recipe utilises 6 FODMAP Friendly certified products! Happy cooking! Low FODMAP Quesadilla – Chicken, Beef or Vegetarian Prep Time: 10 […]

With Summer upon us (in the southern hemisphere) we thought it would be fitting if we gave you a flavoursome smoked salmon poke bowl – great for lunch or dinner! This simple recipe is full of fresh ingredients that packs great summer flavours Happy cooking! Low FODMAP Smoked Salmon Poke Bowl Prep Time: 5 minutes  Cook […]