Savour this Low FODMAP Roasted Vegetable Buddha Bowl – a colourful blend of roasted veggies, quinoa, and greens, drizzled with zesty Low FODMAP Lemon-Tahini Dressing. Simple, satisfying, and perfect for your commitment to a happy and healthy you! Low FODMAP Roasted Vegetable Buddha Bowl Prep time: 15 mins Cook time: 25 mins Serves: 2 Ingredients: […]

This refreshing and vibrant smoothie is a great way to start your day or enjoy as a snack while following a low FODMAP diet. Indulge in the refreshing symphony of berries with our Low FODMAP Berry Smoothie!. Blended with creamy lactose-free yoghurt, fruit, and a sprinkle of chia seeds for added texture, this smoothie is […]

This low FODMAP recipe is not only flavourful but also packed with protein, healthy fats, and nutritious vegetables. Enjoy your healthy start to the New Year! Low FODMAP Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing Prep time: 15 mins Cook time: 20 minutes Serves: 4 Ingredients: For the Salad: – 2 boneless, skinless chicken breasts […]

Get ready to treat your taste buds with these Low FODMAP Prosciutto Pizza Thins! Whip them up in just 15 minutes using the Tip Top thins! Perfect for a quick, FODMAP Friendly snack or a solo pizza party! No fuss, just flavour, because who says delicious has to be complicated? Low FODMAP Prosciutto Pizza Thins […]

Enjoy the succulent and flavorful Festive Low FODMAP Maple Glazed Salmon. This dish combines the natural sweetness of maple syrup with tangy Dijon mustard and a hint of warming cinnamon, creating a delightful balance of flavours. It’s a perfect centrepiece for your festive dinner or lunch that will impress your guests and leave them craving […]

Unwrap the joy of the season with these Christmas Cocktails where festive flavours meet gut friendly sips! Delight your taste buds with carefully curated concoctions that won’t compromise your digestive peace. Remember, fizzy drinks like soda water and prosecco as well as some mixers that contain high FODMAP ingredients can trigger gut symptoms. Summer Pimm’s […]