Iron and Irritable Bowel Syndrome (IBS) A key nutrient at risk when following a low FODMAP diet is iron. Iron plays an important role in the body as it is found in red blood cells, carrying oxygen from our lungs to the rest of our body. There are two types of iron that exist: haem […]

In the world of digestive health, it’s crucial to grasp the concept of FODMAPs and how they affect our bodies. This knowledge is essential for managing conditions such as irritable bowel syndrome (IBS), helping to alleviate symptoms and enhance overall well-being. Beyond their direct effects on digestive function, FODMAPs play a significant role in shaping […]

For people who are living with chronic conditions such as Irritable Bowel Syndrome (IBS), observing the fasts of Ramadan may require extra preparation and adaptations of management to account for changes to diet and lifestyle. Even those who don’t typically experience issues may encounter digestive troubles during Ramadan due to the significant change in eating […]

Nurturing Your Gut for a Symptom Free Year As we step into a new year, it’s the perfect time to make a commitment to prioritise your health, especially if you’re living with Irritable Bowel Syndrome (IBS). Managing IBS often involves dietary changes, and the Low FODMAP Diet can be a game-changer for many. This year, […]

Parties and gatherings are occasions to celebrate and connect with loved ones, but they can also pose challenges when you’re following a low-FODMAP diet. Don’t let dietary restrictions dampen your social life! We’re here to share some tips on how to navigate social situations with confidence and enjoy every moment 🕜 Plan Ahead If you […]

Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular physical activity has been shown to reduce stress levels, improve gut health, and reduce IBS symptoms such as abdominal pain, bloating, and changes in bowel habits. Here are some tips for incorporating exercise into your […]