Check out the FODMAP Friendly Certified Fodbods!
Posted on July 22, 2021
Introducing the mastermind behind Fodbods
After years of struggling with gut issues, Melbourne-based Vanessa was introduced to the
low FODMAP diet. It completely transformed her life, inspiring her to help others make the
same change. Established in 2019, Fodbods are the first certified FODMAP Friendly, high
protein bars made and owned in Australia.
Made with only unprocessed, natural and organic ingredients, these bars are plant based
and gluten free so they’re suitable for everyone. They’re easy on the tummy, taste absolutely
incredible, and are super convenient, so you’re free to continue living your best life.
How are they low FODMAP?
Fodbods believe in making snacks that everyone can enjoy, regardless of their dietary
requirements or preferences. However, for those who have specific dietary needs, each
product has been thoroughly researched, tested, and certified FODMAP Friendly. Most
ingredients included are naturally low FODMAP and any moderate-high FODMAP
ingredients are used in only small amounts so that one bar remains low FODMAP overall.
Fodbods products are independently laboratory tested by FODMAP Friendly to make sure
they are within low FODMAP limits.
What is in the Fodbods range?
Fodbods bars come in five incredible flavours – three in a larger size (50 g) and two in the
mini range (30 g). They’re all nutritionally balanced, not too high in sugar but high in protein
and healthy fats, without the long list of preservatives and additives that you often find in
other protein bars. They also contain two plant proteins – pea and rice, to offer a more
complete and superior amino acid profile than sipping on any single plant protein alone.
Keep your eyes peeled, there are some exciting new Fodbods products on the horizon too!
Lemon Coconut Health Bar
This bar is refreshingly tangy thanks to the zesty lemon and sweet coconut chips – what a
match made in heaven.
Made with only seven natural ingredients, these bars provide 879 kJ, 14.3 g protein, 9.2 g
fat, and 2.6 g fibre!
Peanut Choc Chunk Health Bar
Who doesn’t love the combination of peanuts and chocolate? This bar is the perfect balance
of chewy and salty yet crunchy and sweet!
With a whopping 15.7 g protein and 8.5 g unsaturated fats, as well as only 9.3 g sugar, we
can understand why this one is a crowd favourite.
Banana Peanut Butter Health Bar
One of the newest additions to the Fodbods health bar range – this one tastes just like
crunchy peanut butter spread on a sweet and ripe banana.
They’re the only bar in the range made on peanut protein rather than pea protein so perfect
if you have an extra sensitive stomach. With 15.7 g protein and 9.5 g fat, this bar is bound to
keep you feeling fuller for longer!
Raspberry Coconut Health Bar
This mini bar is the perfect combination of chewy and sweet, but not too overwhelming. Such
a great size for an afternoon pick-me-up or pre/post gym snack.
With only 516 kJ and 5.8 g sugar with 8.4 g protein and 2.1 g fibre, we can understand why
this bar was a finalist for the Best Allergy Friendly Snack in the Australian Healthy Food
Guide Awards 2020.
Mint Chocolate Health Bar
If you like mint slice, you will be obsessed with these bars! All the indulgence, no stress and
This little bar provides a massive 9.7 g protein and is only 544 kJ – the perfect after dinner
Where can I purchase Fodbods?
Fodbods are stocked throughout Australia and New Zealand in a range of independent
grocers and health food stores. You can find a store near you by using Fodbods ‘Store Locator’
or can purchase directly through their website.
Where can I find out more information on Fodbods?
You can follow Fodbods on Instagram or Facebook, and can check out their website for