Low FODMAP Potato Flautas

Posted on November 19, 2021

Flautas are made from tortillas that are filled, rolled up and fried. They can be made with including beef, cheese or chicken or really anything you like! The result: a long, thin, roll that’s extra-crispy and bursting with a savory, spiced filling.  La Tortilleria Corn Tortillas – Soft Tacos are FODMAP Friendly certified and amazing with this dish!

Low FODMAP Potato Flautas

Makes 12 Flautas


1 head of iceberg lettuce
1 radish, sliced
Fresh bunch of coriander (optional)
1 kg of Potatoes
Liddells Lactose Free Milk or Almond milk
12 La Tortilleria Corn Tortillas – Soft Tacos
Salt and pepper, to taste
¼ cup of Cobram Estate Garlic Infused Extra Virgin Olive Oil


1. Place the potatoes in a pot and cover in water. Bring to boil and once boiling bring the flame down to medium and let it cook for 15-20 minutes or until potatoes are tender.
2. Pour the content of the pot into a colander and leave the potatoes there to cool down and remove excess water for 5 minutes.
3. Place the potatoes in a bowl, add the olive oil and salt and then smash them using a fork or masher. Then add the milk and continue smashing until you achieve a smooth consistency.
4. Reheat the tortillas and place them in a tortilla warmer or tea-towel so they stay soft.
5. Grab one tortilla at a time and put a tablespoon full of potato mash and extend along the tortilla. Roll the tortilla and place a toothpick horizontally to keep the tortilla rolled. Do the same for the rest of the tortillas.
6. On a very hot saucepan add a tablespoon of oil and put 3 to 4 tortilla rolls. Every minute flip the rolls so all sides are fried. Fry them for a maximum of 5 minutes or until crunchy. Place the rolls on a plate with paper towels to absorb the excess oil.
7. Repeat step 6 for the remainder of the tortilla rolls.
8. Place the tortilla rolls (or flautas) on a plate and cover with lettuce on top. Then add the radish slices and coriander on top.
9. Serve with a low FODMAP guacamole – click here for recipe and a low FODMAP salsa – try Bay’s Kitchen Spicy Tomato Salsa which is FODMAP Friendly certified.

Recipe Acknowledgment: La Tortilleria

La Tortilleria Corn Tortillas – Soft Tacos

Share on LinkedInShare on FacebookTweet about this on TwitterPin on Pinterest