Posted on January 28, 2022
There’s nothing more comforting and delicious than a bowl of spaghetti Bolognese, and it’s definitely not a meal that you should miss out on if you’re a vegetarian or simply trying to reduce your meat intake. This vegetarian Bolognese is packed with plant-based protein and fibre, with hidden veggies that picky eaters and kids won’t […]
Posted on January 21, 2022
Is eating more plant-based meals one of your goals for 2022? We’ve got you! Plant-based meals are a great way to get more vegetables in your diet. Vegetables are not only excellent sources of fibre but they are packed full of vitamins and minerals that are essential for good health. More importantly, they provide a […]
Posted on January 14, 2022
This chocolate almond and orange slice recipe is a great snack for on the go, or something to enjoy with a cuppa in the afternoon. The inspiration behind this recipe was the gorgeous combination between chocolate and orange, presented in a way that is FODMAP Friendly and deliciously simple. This recipe was not inspired by […]
Posted on January 07, 2022
These beautiful scones are a great quick recipe (only 15 minutes in the oven). Serve with some low FODMAP fruit such as 50g of strawberries and whipped cream if you wish. Whipped cream is low FODMAP at 1/2 a cup and contains lactose at larger serves. If you are sensitive to lactose stick to a […]
Posted on December 31, 2021
HAPPY NEW YEAR!! FODMAP Friendly wishes you a very Happy New Year and all the best for 2022! To celebrate this New Year and a cheers to 2021, here are our Top 12 low FODMAP Cocktails and Mocktails to try. Stick to the serve sizes and if you wish, you can leave the alcohol out […]
Posted on December 24, 2021
A Christmas Eggnog for all – adults and kids It is well into the Christmas Season and what a better way to celebrate than to have a low FODMAP yummy Eggnog. Traditional eggnog contains cream and milk, which as we know contain lactose. For this recipe, a FODMAP Friendly certified milk is perfect and even […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
