Posted on January 22, 2020
An absolute classic and go to for our mid week dinners – but how can spaghetti bolognese become low FODMAP you ask? Keep reading to find out… We’ve even done our best to keep this as simple as possible so you can have dinner on the table ready for the troops in no time! Serves […]
Posted on January 17, 2020
Craving something fresh and soothing for a weekday breakfast, snack or even a nutritious dessert? This Low FODMAP Calming Smoothie will satisfy all those requests, and better still, it’s safe to have while on the Low FODMAP diet. This delicious drink contains refreshing ingredients such as raspberries, blueberries, cucumber and cinnamon and features Fodmap Friendly […]
Posted on January 08, 2020
Nothing says Summer like a barbeque and this barbequed lemon trout offers a light, fresh and tangy low fodmap option for the Summer season. Perfect to serve with crusty sourdough bread or potatoes and a light salad. Serves 6 Ingredients: 1 kg side ocean trout with skin on 30mL Cobram Estate Garlic Infused Extra Virgin […]
Posted on January 02, 2020
We love getting in the kitchen to whip up delicious low FODMAP snacks – and nothing beats a good savoury muffin! These savoury pumpkin muffins from FODMAPPED for you are quick to put together and will surely impress. Find the original recipe here. Serves 12 Ingredients: 1 cup FODMAPPED Roasted Pumpkin + Hint of […]
Posted on December 26, 2019
Tangy Tomato and Bread Salad A light, low FODMAP salad to start your next luncheon! You won’t be short for conversation starters with this salad starter! Serves 4 Ingredients: 1 ½ cups Alpine Breads Spelt and Sprouted Grains Sourdough Bread, cut into 3cm cubes 1 tsp FreeFOD Garlic Replacer 3 tbsp Extra Virgin Olive […]
Posted on December 20, 2019
Looking for a decadent Low FODMAP chocolate dessert that everyone will love at your festive gathering? This low FODMAP Chocolate Gingerbread Mousse recipe makes a delicious treat- rich and creamy with a hint of spiced Christmas flavours. Serves 6 Ingredients: 200mL lactose free milk or low FODMAP plant based milk 180g quality dark chocolate […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
