Posted on December 06, 2019
Falafels are notorious for containing high FODMAP ingredients, and bread? Most of us FODMAPpers wouldn’t dream of eating a whole bread roll. That’s all about to change with our falafel burger recipe, featuring Helga’s newly certified low FODMAP gluten free bread rolls. Serves: 4 Ingredients: Falafels 1 cup lentils, drained and rinsed 2 carrots, […]
Posted on November 28, 2019
Thought that low FODMAP meant garlic prawns were a dish of the past? Think again! Get cooking and enjoy this delicious meal with the help of FreeFOD‘s newly certified Low FODMAP Garlic Replacer. Serves: 4 Ingredients: 1kg large prawns, peeled & deveined with tail intact 100g butter 1/4 cup extra virgin olive oil 4-6 teaspoons […]
Posted on November 21, 2019
Who doesn’t love a brownie every now and then? This Low FODMAP Brownie recipe is the perfect contribution for your next share lunch at work (or to keep for yourself!) Up your fibre intake at the same time as enjoying this delicious treat with the addition of Kfibre fibre supplement which has been certified FODMAP […]
Posted on November 19, 2019
Try This Low FODMAP Lemon & Herb Chicken Drumsticks Recipe featuring The Newly Certified Corona Manufacturing Lemon & Herb Rub This flavour sensation can be prepped in 5 minutes, making it a quick and easy meal solution. Serves: 4 Ingredients 8 drumsticks (About 1100g) Corona Lemon & Herb Rub (40g) Method: 1. […]
Posted on November 13, 2019
The holiday season is fast approaching! This Low FODMAP Truffle Devilled Egg recipe is the perfect, intolerance friendly dish to bring to your next holiday lunch. Add extra flavour, without the FODMAPs, using FODMAP Friendly Certified Lowy Low FODMAP Mayo Truffle Flavor. You can swap this mayonnaise out for one of their other 3 […]
Posted on November 06, 2019
Try this quick and easy low FODMAP Zucchini & Ricotta Fritters recipe featuring the newly certified Cobram Estate Garlic and Rosemary Infused Australian Extra Virgin Olive Oil. This recipe has been adapted to be low in FODMAPs. See the original recipe from the Cobram Estate website here. Serves: 5 Ingredients: 4 Tablespoons Cobram Estate Garlic and […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
