Indulge in the festive flavours of chocolate and peppermint with these delightful Low FODMAP Chocolate Peppermint Truffles. Made with dark chocolate, lactose-free cream, and a hint of peppermint extract, these truffles are a perfect treat for the holiday season. The optional coating of crushed candy cane adds a festive touch, making them a delightful addition […]

These Turkey Lettuce Wraps are a fantastic option for a light and nutritious low FODMAP meal. The seasoned turkey combined with fresh vegetables and the zingy dipping sauce create a delightful combination of flavours and textures. Enjoy this healthy and satisfying dish that won’t compromise your digestive comfort! Low FODMAP Turkey Lettuce Wraps Prep time: […]

Rice paper rolls are not only a delicious and healthy low-FODMAP option, but they also make for a fun and interactive family activity in the kitchen. Get your little ones excited about cooking by letting them assist with chopping ingredients and assembling these colorful rolls. Low FODMAP Rice Paper Rolls Prep time: 30 mins Serves: […]

Indulge in a Low FODMAP Thanksgiving Feast! Our mouthwatering Roasted Herb Turkey, creamy Mashed Potatoes, and perfectly sautéed Green Beans bring the flavours of the season to your table without any tummy troubles. Enjoy a delicious, stress-free holiday meal that’s gentle on your digestive system, and savour the joy of Thanksgiving without the discomfort Total […]

Enjoy the vibrant and aromatic flavours of this low FODMAP Pad Thai. Bursting with the perfect blend of spices, this dish will transport you straight to Thailand. With tender chicken and a medley of colourful vegetables, it’s a feast for both the eyes and the taste buds. Whip up this delicious dish and savour the […]

Indulge in the crispy goodness of these homemade Low FODMAP Tortilla Chips. With just a few simple ingredients – corn tortillas, your choice of extra virgin olive oil, and a sprinkle of low FODMAP seasoning – these chips are a delightful snack or side dish. Perfect for satisfying your craving for something savoury Low FODMAP […]