This low FODMAP recipe is not only flavourful but also packed with protein, healthy fats, and nutritious vegetables. Enjoy your healthy start to the New Year! Low FODMAP Grilled Chicken and Quinoa Salad with Lemon-Tahini Dressing Prep time: 15 mins Cook time: 20 minutes Serves: 4 Ingredients: For the Salad: – 2 boneless, skinless chicken breasts […]

Get ready to treat your taste buds with these Low FODMAP Prosciutto Pizza Thins! Whip them up in just 15 minutes using the Tip Top thins! Perfect for a quick, FODMAP Friendly snack or a solo pizza party! No fuss, just flavour, because who says delicious has to be complicated? Low FODMAP Prosciutto Pizza Thins […]

Enjoy the succulent and flavorful Festive Low FODMAP Maple Glazed Salmon. This dish combines the natural sweetness of maple syrup with tangy Dijon mustard and a hint of warming cinnamon, creating a delightful balance of flavours. It’s a perfect centrepiece for your festive dinner or lunch that will impress your guests and leave them craving […]

Unwrap the joy of the season with these Christmas Cocktails where festive flavours meet gut friendly sips! Delight your taste buds with carefully curated concoctions that won’t compromise your digestive peace. Remember, fizzy drinks like soda water and prosecco as well as some mixers that contain high FODMAP ingredients can trigger gut symptoms. Summer Pimm’s […]

Indulge in the festive flavours of chocolate and peppermint with these delightful Low FODMAP Chocolate Peppermint Truffles. Made with dark chocolate, lactose-free cream, and a hint of peppermint extract, these truffles are a perfect treat for the holiday season. The optional coating of crushed candy cane adds a festive touch, making them a delightful addition […]

These Turkey Lettuce Wraps are a fantastic option for a light and nutritious low FODMAP meal. The seasoned turkey combined with fresh vegetables and the zingy dipping sauce create a delightful combination of flavours and textures. Enjoy this healthy and satisfying dish that won’t compromise your digestive comfort! Low FODMAP Turkey Lettuce Wraps Prep time: […]