Enjoy the vibrant and aromatic flavours of this low FODMAP Pad Thai. Bursting with the perfect blend of spices, this dish will transport you straight to Thailand. With tender chicken and a medley of colourful vegetables, it’s a feast for both the eyes and the taste buds. Whip up this delicious dish and savour the […]

Indulge in the crispy goodness of these homemade Low FODMAP Tortilla Chips. With just a few simple ingredients – corn tortillas, your choice of extra virgin olive oil, and a sprinkle of low FODMAP seasoning – these chips are a delightful snack or side dish. Perfect for satisfying your craving for something savoury Low FODMAP […]

Get ready to spook up your low FODMAP Halloween party with these spooky season sweets! Embrace the spirit of the season with low FODMAP ice lollies, ghostly bites, and wickedly good halloween cookies. Whether you’re hosting a frightfully fun gathering or just looking for a tasty treat that won’t haunt your tummy, these low FODMAP […]

This cosy and aromatic beverage combines the richness of coffee with the warm, comforting flavours of pumpkin spice. Perfect for crisp fall mornings or as a comforting treat throughout the season. Treat yourself to a FODMAP Friendly Pumpkin Spice Latte! Low FODMAP Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Serves: 2 […]

Indulge in the warm flavours of fall without worrying about FODMAPs with our Low FODMAP Pumpkin Pie. This creamy, spiced delight combines the natural sweetness of pumpkin with a perfectly buttery, gluten-free crust. A dash of cinnamon and nutmeg adds that nostalgic touch, making it the ultimate comfort dessert for autumn gatherings. Share the joy […]

Enjoy this flavorful low-FODMAP Chicken Stir-Fry, packed with tender chicken, vibrant vegetables, and a delicious sauce. It’s a quick and easy dish that brings a burst of Asian-inspired flavours to your table. Customise it with your favourite low-FODMAP vegetables and enjoy a satisfying and tummy-friendly meal. Happy cooking! Low FODMAP Chicken Stir-Fry Recipe Prep time: […]