You are going to love this recipe with the smooth and creamy inside of peanut butter and outer layer of decadent dark chocolate is absolutely addicting. This will be your new go-to snack… Choc Peanut Rice Cakes. This recipe is perfect for satisfying your sweet tooth cravings, to enjoy at any time of day as it […]

Who doesn’t love crispy chicken?! These chicken strips are dressed with loads of flavour, using the fajita spice blend, which balances flavours of sweet and spicy with citrus. Cornflakes are a yummy low FODMAP cereal, and are used to crumb these flavour packed chicken strips, giving them a nice crunchy outer layer. If you’re wanting […]

Looking for a quick and easy snack idea that is also delicious? Then look no further than this scrumptious yoghurt bark. Did I mention it also low FODMAP! This recipe only takes 15 minutes to prepare and only contains 5 ingredients. The bark is simple to make so it could be a great opportunity to […]

This gluten free and low FODMAP recipe is an easy one to prepare and put in the oven, and before you know it, it’s done! Low FODMAP Hunter’s Chicken Prep time: 5 minutes Cook time: 25 minutes Serves: 2 Ingredients: 40g Bay’s Kitchen BBQ Sauce with Smoked Paprika 2 Chicken Breasts 4 Rashers smoked back bacon […]

This delicious Green Thai Curry using the FODMAP Friendly certified FODMAPPED for you simmer sauce served with basmati rice is a quick and easy recipe, perfect for a family dinner! Low FODMAP Green Curry Prep time: 10 mins Cook time: 20 mins Serves: 2 Ingredients: 350 g of chicken or meat of your choice or firm […]

Looking for some delicious vegetarian recipes? Or do you want to have more vegetables? Then try this mouth watering recipe! Maple and Ginger Glazed Aubergines (Eggplant) Prep time: 10 minutes Cook time: 50 minutes Serves: 4 Ingredients: • 2 Medium-Large Aubergines/Eggplant • 1 Tbsp Sesame Oil • 2 Tbsp Maple Syrup • Thumb sized piece of […]