A sweet gut-friendly alternative for your morning toast: sweet potato toast! This sweet potato toast has the perfect crisp of toasted bread and it perfectly complements almost anything you layer it with. You could even try some peanut butter or smashed avocado! Low FODMAP Sweet Potato Toast Prep time: 10 mins Cook time: 20 mins Serves: […]

Healthy, simple, quick, filling and delicious, is what the chicken & bacon Caesar salad is. Whether it’s on a cold winter’s day or a sunny summer lunch at the beach, this chicken & bacon Caesar salad is the perfect choice for a light lunch or entrée before dinner. This recipe can be made and consumed […]

Going out for a classic pub meal could be something that is being missed when following a low FODMAP diet. This recipe shows you that you can still enjoy a classic meal at home without missing out! This low FODMAP chicken Parma is perfect when it’s too cold to leave the house to go out […]

There is something about a noodle broth that everyone craves when in the colder months. Maybe because they are simple, easy to make and packed full of flavour. This recipe is perfect after a busy day, requiring minimal preparations and cooking time. Asian Noodle Broth Prep time:  15 minutes Cook time: 10 minutes  Serves: 5-6 Ingredients: […]

Pizza! Oh how we love pizza. No matter rain or shine pizza is definitely always on our minds. This recipe is low FODMAP without compromising on taste or flavour using Bay’s Kitchen Tomato & Basil Sauce, which is FODMAP friendly certified. This product is available for purchase on Amazon or Ocado. Low FODMAP Homemade Veggie […]

Trying to get more vegetables into your diet? Check out this recipe using the newly certified Orgran Garden Veggie pasta. On top of that, this recipe is packed full of hearty vegetables too! Garden Vegetable Pasta Prep time: 10 minutes Cook time: 20 minutes  Serves: 4 Ingredients: – 1 package Orgran Garden Veggie Penne 300g – […]