This low FODMAP Bruschetta is a light and fresh lunch option that is quick and easy to make, taking only 15 minutes! The combination of crunchy sourdough toast with the sharp flavours of tangy tomato and basil will have your taste buds exploding in joy. This recipe can also be served with your choice of […]

Indulge in a decadent dessert with this rich and creamy low-FODMAP chocolate chia pudding. Made with simple, wholesome ingredients like almond milk, chia seeds, and cocoa powder, this pudding is not only delicious, but also packed with fibre and antioxidants. The prep time is quick and easy, and the chill time allows for a hands-free, […]

Enjoy a satisfying and easy low-FODMAP meal with this one-pot tomato and chicken pasta recipe. The combination of tender chicken, juicy cherry tomatoes, and gluten-free pasta creates a delicious and flavourful dish that’s perfect for any day of the week. Whether you’re looking for a quick and healthy dinner or a comforting lunch, this one-pot […]

This low FODMAP Roasted Sweet potato and Lemon Chicken salad is a super fresh and nutritious meal, that is great for summer! The combination of crispy lettuce with lemony chicken and silky smooth roasted sweet potato creates the perfect salad for a summer lunchtime spent in the sun. Low FODMAP Roasted Sweet potato and Lemon […]

Low FODMAP Banana Oat pancakes are the ideal breakfast, taking only 15 minutes to prepare and cook, they are easy and quick to make during the morning rush. Banana oat pancakes are highly nutritious, not to mention yummy, containing dietary fibre, vitamins and minerals. They are also a great source of long-lasting energy, keeping you […]

These gluten-free, low FODMAP chicken fajitas are a delicious and nutritious meal, perfect for lunch or dinner across any season. The spiced, lime chicken and pan fried vegetables perfectly compliments the zing of the fresh avocado, tomato and sour cream. This recipe is ideal for meal planning, it is easily stored in the fridge for […]