Looking for a quick and easy snack idea that is also delicious? Then look no further than this scrumptious yoghurt bark. Did I mention it also low FODMAP! This recipe only takes 15 minutes to prepare and only contains 5 ingredients. The bark is simple to make so it could be a great opportunity to […]

This gluten free and low FODMAP recipe is an easy one to prepare and put in the oven, and before you know it, it’s done! Low FODMAP Hunter’s Chicken Prep time: 5 minutes Cook time: 25 minutes Serves: 2 Ingredients: 40g Bay’s Kitchen BBQ Sauce with Smoked Paprika 2 Chicken Breasts 4 Rashers smoked back bacon […]

This delicious Green Thai Curry using the FODMAP Friendly certified FODMAPPED for you simmer sauce served with basmati rice is a quick and easy recipe, perfect for a family dinner! Low FODMAP Green Curry Prep time: 10 mins Cook time: 20 mins Serves: 2 Ingredients: 350 g of chicken or meat of your choice or firm […]

Looking for some delicious vegetarian recipes? Or do you want to have more vegetables? Then try this mouth watering recipe! Maple and Ginger Glazed Aubergines (Eggplant) Prep time: 10 minutes Cook time: 50 minutes Serves: 4 Ingredients: • 2 Medium-Large Aubergines/Eggplant • 1 Tbsp Sesame Oil • 2 Tbsp Maple Syrup • Thumb sized piece of […]

Wanting a quick and easy warm low FODMAP meal? Make these quiche using Helga’ s low FODMAP bread. Not only are these quiche Low FODMAP, they are also tailored to a lactose-free diet using Liddells lactose-free range. This recipe incorporates a range of vegetables, which are a great source of fibre! Low FODMAP Classic Quiche […]

Looking for a delicious berry smoothie recipe? Try this one using the FODMAP Friendly certified Gut Co Feed + Repair Gut FEED+REPAIR Berry Smoothie Prep time: 5 minutes Makes: 1 Ingredients: 1 heaped tsp REPAIR 2 tsp FEED ½ cup frozen berries 1 tbsp of low FODMAP protein powder of your choice 1 cup of […]