Low FODMAP German Cacao Chai Cookies

Posted on May 11, 2023

These cookies are intense, rich and warming to the soul and make for a special homemade gift during the holidays. Low FODMAP German Cacao Chai Cookies Prep time: 6 mins Cook time: 10 mins Serves: 36 Ingredients: – 14 tablespoon Butter – 1 tablespoon + 1 teaspoon IrieVeda Cozy Cacao Chai – ¼ cup Maple syrup – […]

Low FODMAP Quinoa and Vegetable Bowl (GF)

Posted on May 04, 2023

This gluten-free, low-FODMAP quinoa and vegetable bowl is a delicious and nutritious meal that is easy to make and customise. The combination of flavours and textures in this bowl will satisfy your taste buds and keep you full for hours. So, why not try this tasty and wholesome bowl today? Low FODMAP Quinoa and Vegetable […]

Low FODMAP Gluten-Free Raspberry Cheesecake

Posted on March 16, 2023

Indulge in a creamy and delicious gluten-free, low-FODMAP dessert with this raspberry cheesecake recipe. The graham cracker crust, the smooth cream cheese filling, and the juicy raspberry swirls make this cheesecake the perfect balance of sweet and tangy. Whether you’re serving it for a special occasion or just as a treat, this cheesecake is sure […]

Low FODMAP Berry Smoothie Bowl

Posted on February 23, 2023

Start your day on a healthy and flavourful note with this low-FODMAP berry smoothie bowl. Packed with juicy, low-FODMAP berries, creamy nut butter, and a boost of protein (if desired), this smoothie is the perfect way to energise and satisfy your taste buds. The toppings options are endless, so feel free to get creative and […]

Low FODMAP Trail Mix Bites

Posted on February 16, 2023

Fuel your body and satisfy your cravings with these delicious and low FODMAP trail mix balls! This snack packs a punch of crunchy, sweet, and savoury flavours in every bite. Low FODMAP Trail Mix Bites Prep Time: 10 minutes Serves: Makes 12-15 trail mix balls Ingredients: 1 cup of rolled oats 1/2 cup of roasted […]

Low FODMAP Toastie

Posted on February 09, 2023

Indulge in the comfort of a classic toastie without the discomfort. Perfect for a quick and satisfying meal, this toastie will be your new go-to for a delicious and stomach-friendly treat. Give it a try and experience the joy of eating a toastie again! Low FODMAP Toastie Prep time: 5 mins Cook time: 10 mins Serves: […]