Enjoy a gluten-free, satisfying meal with this low-FODMAP veggie frittata. Packed with eggs, veggies, and cheese, this frittata is a nutrient-dense breakfast, lunch, or dinner option that can be customised with your favourite low-FODMAP ingredients. The oven-baking method makes this frittata quick and easy to prepare, and the result is a perfectly cooked, fluffy, and […]

Enjoy a refreshing and satisfying low-FODMAP dessert with this strawberry sorbet recipe. The sweet and tangy flavour of the strawberries is complemented by the smooth and creamy texture of the sorbet. Whether you’re looking for a light and healthy treat or a fun and fruity dessert, this sorbet is sure to satisfy your sweet tooth […]

These cookies are intense, rich and warming to the soul and make for a special homemade gift during the holidays. Low FODMAP German Cacao Chai Cookies Prep time: 6 mins Cook time: 10 mins Serves: 36 Ingredients: – 14 tablespoon Butter – 1 tablespoon + 1 teaspoon IrieVeda Cozy Cacao Chai – ¼ cup Maple syrup – […]

This gluten-free, low-FODMAP quinoa and vegetable bowl is a delicious and nutritious meal that is easy to make and customise. The combination of flavours and textures in this bowl will satisfy your taste buds and keep you full for hours. So, why not try this tasty and wholesome bowl today? Low FODMAP Quinoa and Vegetable […]

Indulge in a creamy and delicious gluten-free, low-FODMAP dessert with this raspberry cheesecake recipe. The graham cracker crust, the smooth cream cheese filling, and the juicy raspberry swirls make this cheesecake the perfect balance of sweet and tangy. Whether you’re serving it for a special occasion or just as a treat, this cheesecake is sure […]

Start your day on a healthy and flavourful note with this low-FODMAP berry smoothie bowl. Packed with juicy, low-FODMAP berries, creamy nut butter, and a boost of protein (if desired), this smoothie is the perfect way to energise and satisfy your taste buds. The toppings options are endless, so feel free to get creative and […]