Low FODMAP Spooky Season Sweets

Posted on October 26, 2023

Get ready to spook up your low FODMAP Halloween party with these spooky season sweets! Embrace the spirit of the season with low FODMAP ice lollies, ghostly bites, and wickedly good halloween cookies. Whether you’re hosting a frightfully fun gathering or just looking for a tasty treat that won’t haunt your tummy, these low FODMAP […]

Low FODMAP Pumpkin Spice Latte

Posted on October 12, 2023

This cosy and aromatic beverage combines the richness of coffee with the warm, comforting flavours of pumpkin spice. Perfect for crisp fall mornings or as a comforting treat throughout the season. Treat yourself to a FODMAP Friendly Pumpkin Spice Latte! Low FODMAP Pumpkin Spice Latte Prep time: 5 minutes Cook time: 5 minutes Serves: 2 […]

Low FODMAP Pumpkin Pie

Posted on October 05, 2023

Indulge in the warm flavours of fall without worrying about FODMAPs with our Low FODMAP Pumpkin Pie. This creamy, spiced delight combines the natural sweetness of pumpkin with a perfectly buttery, gluten-free crust. A dash of cinnamon and nutmeg adds that nostalgic touch, making it the ultimate comfort dessert for autumn gatherings. Share the joy […]

Low FODMAP Chicken Stir-Fry

Posted on September 28, 2023

Enjoy this flavorful low-FODMAP Chicken Stir-Fry, packed with tender chicken, vibrant vegetables, and a delicious sauce. It’s a quick and easy dish that brings a burst of Asian-inspired flavours to your table. Customise it with your favourite low-FODMAP vegetables and enjoy a satisfying and tummy-friendly meal. Happy cooking! Low FODMAP Chicken Stir-Fry Recipe Prep time: […]

Low FODMAP Spinach Tofu Quinoa Bowl

Posted on September 21, 2023

Looking for high protein meal ideas? Try our Spinach Tofu Quinoa Bowl- A delightful fusion of flavours that is gentle on your stomach. A protein-packed meal, with vibrant, low-FODMAP ingredients like baby spinach, cherry tomatoes, and cucumber. We’ve added diced tofu for an extra protein boost, all tied together with a zesty olive oil and […]

Low FODMAP Zucchini Fritters

Posted on September 14, 2023

Low FODMAP zucchini fritters are a perfect winter breakfast that are both healthy and delicious. Add your favourite sides or eat them on their own! You will not be disappointed with the flavoursome combination of nutmeg and parmesan cheese. These crunchy fritters that offer a nutritious start to your day are easy to make and […]