Low FODMAP Choc Peanut Energy Balls

Posted on August 24, 2023

Indulge in these mouthwatering low-FODMAP Chocolate Peanut Butter Energy Balls. Packed with wholesome ingredients, these little treats are the perfect combination of rich chocolate and creamy peanut butter flavours. They’re not only satisfying and delicious, but also provide a boost of energy when you need it most. Whip up a batch in just 15 minutes […]

Low FODMAP Lemon Chicken and Rice

Posted on August 17, 2023

Who said chicken and rice has to boring? Try this delicious, perfectly seasoned low FODMAP recipe! Low FODMAP Lemon Chicken and Rice Prep time: 10 mins Cook time: 20 minutes Serves: 4-6 Ingredients: 1 ½ pounds / 600g boneless, skinless chicken thighs  2 tbsp garlic infused extra virgin olive oil  1 cup long-grain white rice  […]

Low FODMAP Smashed Pumpkin on Sourdough Toast

Posted on August 10, 2023

Your perfect low FODMAP breakfast or snack, smashed pumpkin on sourdough will leave you satisfied for the rest of the day. Filled with yummy goodness and flavour this recipe is a great source of fibre and vitamin A and C.  Low FODMAP Smashed Pumpkin on Sourdough Toast Prep time: 20 mins Cook time: 40 mins Serves: […]

Low FODMAP Chicken Pasta Soup

Posted on August 03, 2023

A warm and cosy winter night meal, this low FODMAP chicken pasta soup will be what you crave every night during winter. This chicken pasta soup is highly nutritious packed with lots of veggies and protein, keeping you full throughout the day for lunch or at night for dinner. This is a fantastic meal to […]

Low FODMAP Bruschetta

Posted on July 26, 2023

This low FODMAP Bruschetta is a light and fresh lunch option that is quick and easy to make, taking only 15 minutes! The combination of crunchy sourdough toast with the sharp flavours of tangy tomato and basil will have your taste buds exploding in joy. This recipe can also be served with your choice of […]

Low FODMAP Chocolate Chia Pudding

Posted on July 20, 2023

Indulge in a decadent dessert with this rich and creamy low-FODMAP chocolate chia pudding. Made with simple, wholesome ingredients like almond milk, chia seeds, and cocoa powder, this pudding is not only delicious, but also packed with fibre and antioxidants. The prep time is quick and easy, and the chill time allows for a hands-free, […]