With Summer upon us (in the southern hemisphere) we thought it would be fitting if we gave you a flavoursome smoked salmon poke bowl – great for lunch or dinner! This simple recipe is full of fresh ingredients that packs great summer flavours Happy cooking! Low FODMAP Smoked Salmon Poke Bowl Prep Time: 5 minutes  Cook […]

Dive into a delightful journey with our Low FODMAP Grazing Platter! Mindfully prepared for digestive ease, this platter is a celebration of flavours and a reminder that enjoying food should always be a joy. Quick to prepare in just 15 minutes, it’s a crowd-pleaser that aligns deliciously with your wellbeing. Prep, serve, and savour the […]

This maple glazed ham is perfect for Thanksgiving, Christmas and New Year Celebrations and great to share with friends and family! This recipe is very simple and tastes great both hot and cold. Happy cooking! Low FODMAP Christmas Maple Glazed Ham Prep Time: 30 minutes  Cook time: 2 hours Serves: 30 people Ingredients: 5 kg / […]

This delicious dessert is one to celebrate! Nutty and caramelized and very moreish. A great alternative to sticky date pudding! Happy cooking! Low FODMAP Pecan Pie with Maple Cream Prep Time: 30 minutes  Cook time: 1 hour Serves: 10-12 people Ingredients: – 150g unsalted butter, softened – 80g golden caster sugar – 2 large egg yolks, […]

This delicious dessert is one to celebrate! Perfect for Thanksgiving, Christmas and New Year! Happy cooking! Low FODMAP Christmas Trifle Prep Time: 30 minutes  Cook time: 10 minutes Serves: 10-14 people Ingredients: Gluten Free Madeira cake or Pound cake store bought (Bare Bakers from Woolworths is a good option) 1/3 cup Cointreau (orange liqueur) 3 packs of […]

This hearty and warming Moussaka is great for dinner, dinner parties and tastes even better for lunch the next day! This recipe is full of FODMAP Friendly certified products too. Happy cooking! Low FODMAP Moussaka Prep Time: 30 minutes  Cook time: 1hr 45 minutes Serves: 6-8 Ingredients 150g red capsicum, halved lengthways, seeds removed 2 Tbs […]