Enjoy a satisfying and easy low-FODMAP meal with this one-pot tomato and chicken pasta recipe. The combination of tender chicken, juicy cherry tomatoes, and gluten-free pasta creates a delicious and flavourful dish that’s perfect for any day of the week. Whether you’re looking for a quick and healthy dinner or a comforting lunch, this one-pot […]

This low FODMAP Roasted Sweet potato and Lemon Chicken salad is a super fresh and nutritious meal, that is great for summer! The combination of crispy lettuce with lemony chicken and silky smooth roasted sweet potato creates the perfect salad for a summer lunchtime spent in the sun. Low FODMAP Roasted Sweet potato and Lemon […]

Low FODMAP Banana Oat pancakes are the ideal breakfast, taking only 15 minutes to prepare and cook, they are easy and quick to make during the morning rush. Banana oat pancakes are highly nutritious, not to mention yummy, containing dietary fibre, vitamins and minerals. They are also a great source of long-lasting energy, keeping you […]

These gluten-free, low FODMAP chicken fajitas are a delicious and nutritious meal, perfect for lunch or dinner across any season. The spiced, lime chicken and pan fried vegetables perfectly compliments the zing of the fresh avocado, tomato and sour cream. This recipe is ideal for meal planning, it is easily stored in the fridge for […]

Enjoy a gluten-free, satisfying meal with this low-FODMAP veggie frittata. Packed with eggs, veggies, and cheese, this frittata is a nutrient-dense breakfast, lunch, or dinner option that can be customised with your favourite low-FODMAP ingredients. The oven-baking method makes this frittata quick and easy to prepare, and the result is a perfectly cooked, fluffy, and […]

Enjoy a refreshing and satisfying low-FODMAP dessert with this strawberry sorbet recipe. The sweet and tangy flavour of the strawberries is complemented by the smooth and creamy texture of the sorbet. Whether you’re looking for a light and healthy treat or a fun and fruity dessert, this sorbet is sure to satisfy your sweet tooth […]