A warm bowl of prawn curry and rice is exactly what you need in this chilly weather. It not only fills your stomach, but your heart too. This prawn curry recipe is low FODMAP and so yum you will definitely want to make it again! Low FODMAP Prawn Curry Prep time: 5 minutes Cook time: […]

Winter nights call for chilli con carne and what better than preparing one that’s packed with vegetables that have been tossing in smoky flavours? Using a low FODMAP spice blend that has been tested and certified is a great way to ensure you’re creating a dish with low FODMAP flavours (check our website to source […]

A sweet gut-friendly alternative for your morning toast: sweet potato toast! This sweet potato toast has the perfect crisp of toasted bread and it perfectly complements almost anything you layer it with. You could even try some peanut butter or smashed avocado! Low FODMAP Sweet Potato Toast Prep time: 10 mins Cook time: 20 mins Serves: […]

Healthy, simple, quick, filling and delicious, is what the chicken & bacon Caesar salad is. Whether it’s on a cold winter’s day or a sunny summer lunch at the beach, this chicken & bacon Caesar salad is the perfect choice for a light lunch or entrée before dinner. This recipe can be made and consumed […]

Going out for a classic pub meal could be something that is being missed when following a low FODMAP diet. This recipe shows you that you can still enjoy a classic meal at home without missing out! This low FODMAP chicken Parma is perfect when it’s too cold to leave the house to go out […]

There is something about a noodle broth that everyone craves when in the colder months. Maybe because they are simple, easy to make and packed full of flavour. This recipe is perfect after a busy day, requiring minimal preparations and cooking time. Asian Noodle Broth Prep time:  15 minutes Cook time: 10 minutes  Serves: 5-6 Ingredients: […]