With winter upon us (in the northern hemisphere) we thought it would only be fitting if we gave you a hot chips recipe! This simple recipe only utilises 3 ingredients, meaning minimal preparation and minimal clean up needed! This recipe is perfect to add as a side to your main meal, or as a simple […]

A classic dish in any household…nachos. How can you possibly go wrong? Better yet, nachos served with the classic combo of veggie chilli and spicy salsa. That will get your mouth watering, no doubt. There is no question that will all love to indulge in some decadent nachos from time to time as its one […]

This delicious Beetroot and Roast Pumpkin Salad is the perfect side to make for this years Thanksgiving dinner! Low FODMAP Beetroot and Roast Pumpkin Salad Prep time: 20 mins Cook time: 30 mins Serves: 4 Ingredients: – 500g Pumpkin – 2 large Beetroots – 2 tbsp. Olive oil – Salt and Pepper – 100g Rocket – […]

Add these crispy sesame coated eggplant fries to your day for a tasty snack! These chips make for a great snack or even side for dinner. They’re easy to make and a great way to add more vegetables into your day! Low FODMAP Miso Sesame Glazed Eggplant Chips Prep time: 20 mins Cook time: 25 […]

Whether you’re vegetarian, following a low FODMAP diet or just your LOVE veggies, this recipe just for you! This recipe will leave you wanting to go back for more and more. Utilising the Pantori vegetable bouillon (a FODMAP Friendly certified product), and packed full of different vegetables, spices and textures – this recipe is one […]

Here’s a simple low FODMAP and nutritious stir fry packed with flavour for you to try! Soba noodles are a low GI carbohydrate, making this a nicely balanced meal (ingredients can be doubled if you’re cooking for a family). Low FODMAP Soba Noodle Stir Fry Prep time:  15 minutes Cook time: 20-25 minutes  Serves: 2 […]