FODMAP Friendly Recipes – Ham Hock Soup!

Posted on October 08, 2015

Continuing our UK themed week and ahead of our trip across the pond, we are proud to bring you a delicious, warming Ham Hock Soup recipe. This recipe comes courtesy of The Fructose Friendly Chef, who you can find more about here.
A big thank you to Melissa for sharing her recipe with us!
FODMAP FRIENDLY HAMHOCK SOUP

 

Ingredients

4 medium carrots

1/2 bunch celery

1 large turnip*

1/2 tbsp olive oil

1 Ham hock (approx 1.2kg)

2 Massel 7’s Chicken Stock cubes (crushed)

2L water

Salt and Pepper to taste

 

Method

1. Dice the carrots, celery and turnip into small cubes. Alternatively you can grate the vegetable but I prefer diced.

2. Heat the olive oil in a large stock pot ensuring its nice and hot, then add all the diced vegetables. Add a pinch of salt and stir well until the vegetables soften trying not to let them brown.

3. Once the vegetables have softened, score the ham hock a few times to help release the flavours and then place in the pot.

4. Add the water along with the stock cubes and bring to the boil. Once at boiling point lower the heat to a simmer and allow the flavours to develop for around 2 hours. Check the water level every now and then and also remove any white foam that might come to the surface. This is the impurities coming from the ham hock. If the water level is getting too low you can top it up as you go.

5. After approx 2 hours remove the ham hock from the soup and transfer to a chopping board. Remove the skin and place this back in the soup while you remove the rest of the meat. Cut the ham from the bone and chop into small cubes also. Place the meat and bones back into the pot and simmer for a further 15 minutes.

6. Remove the skin and ham bones and season with salt and pepper to taste. Enjoy straight away or allow to cool and portion into smaller containers ready for the freezer.

 

Make sure you follow the The Fructose Friendly Chef on Facebook and Instagram, for recipes, low FODMAP travel tips and more great info!

 

*Dislaimer: As delicious as this recipe looks, we have not officially tested the finished product for verified FODMAP Friendly levels. If any of these ingredient pose digestive issues for you, we’d consider swapping them out for more FODMAP Friendly options. For more info on FODMAP Friendly data for over 300 tested foods, click here!

 

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