Cashew Nut Butter is Low FODMAP!   How to use cashew nut butter Cashew butter, as the name suggests, is a nut spread made from raw or roasted ground cashew nuts. Cashew nuts provide significant amounts of heart-healthy fats, essential amino acids and the dietary mineral magnesium to body. Cashew nut butter can now be […]

Teff is Low FODMAP! Why is teff low FODMAP? Teff is low FODMAP because it passes FODMAP testing standards at a serving size of 50g. It is therefore safe to consume on a low FODMAP diet! You can also find it in the App under the ‘Foods’ tab, making it much easier for you to eat […]