Australian Food Companies You Should Know If You Are On The Low FODMAP Diet!
Posted on August 15, 2018
These are the Aussie Food Manufacturers Pioneering in the FODMAP Space! From sauces to low fodmap cookie brands!
It can be tricky navigating the ingredients list of packaged foods for FODMAPs.
These manufacturers have made it easy for you FODMAPpers out there, by creating a wide range of FODMAP Friendly food products…
Just a glance at their packaging and you’ll spot that that are FODMAP Friendly certified!
Alpine Breads is produced by a slow sourdough fermentation process that has been in their family since the early 1930s. This processing reduces the levels of FODMAPs (specifically fructans), because the fructans are used by the yeasts and lactobacilli during fermentation. The grains in our bread have also been sprouted which people find easier to digest.
Cobram Estate’s signature collection of infused extra virgin olive oils with herbs, chilli, lemon and garlic infused oils is ideal for everyday cooking and as part of a FODMAP – friendly diet providing you with the taste profiles of incredible flavours, while giving you the health benefits and peace of mind to not trigger food intolerances from those ingredients.
Ice cream never tasted better. Cocofrio is Australia’s all-natural, dairy-free and gluten-free ice cream. Made in Melbourne, with coconut milk and other organic ingredients. Coconut milk based and sweetened with organic brown rice malt syrup, Cocofrio is an Epicurean delight and great choice for those on a low FODMAP diet.
FODMAPPED is the world’s first dedicated low FODMAP brand, producing food products specifically designed for people on a low FODMAP diet, those living with Irritable Bowel Syndrome (IBS) and other gastrointestinal diseases. Australian owned and operated FODMAPPED Foods is based in Melbourne, Australia, locally producing low FODMAP soups, stock, simmer sauces and pasta sauces – products that traditionally present a challenge for sufferers of gastrointestinal diseases.
Food For Health are super passionate about creating foods that are not only healthy, allergy friendly but also transparent. They want to help people find tasty healthier options and they want, even in some small way to improve people’s well -being by creating food that is made with not only love, but with nutritiously dense ingredients.
Golden Days take pride in the fact that all products in the Golden Days range, whether it is the all-time favourite Sesame Snaps or our latest offering Paleo Bars, are Gluten Free. What’s more, every Golden Days product is endorsed by FODMAP Friendly.
Corn Flakes and Rice Bubbles have always been low in FODMAPS, and we have now been able to confirm this through formal testing and certification. You will see the logo on pack in the coming months which means that if you are on a low FODMAP diet you can now eat these foods for breakfast or as a snack with confidence.
At Kez’s Kitchen, we believe everyone deserves that moment of bliss, that little bit of snacking indulgence, no matter their lifestyle choices or food intolerances. So they have crafted a range of products from the deliciously nice to the decadently naughty using only real food ingredients that the whole family can enjoy.
Lewis & Son opened in 1945, selling a deliciously appetizing selection of charcuterie, meats and pickled things. As a Melbourne based butcher and deli they incorporate the multicultural culinary influence of the city into our range of products. All their foods are grown, blended and prepared with the greatest care. 
Liddells lactose free dairy products are made from cow’s milk and are great for people who love the taste of dairy and want its nutritional benefits, but prefer products that are lactose free.
Naturally Good believe that good things should be shared! That’s why they love creating products using naturally delicious ingredients that bring taste to life. And of course made with no artificial colours and flavours. In sharing the good things, they also cater for a range of dietary needs, without compromising on taste. With all our range being wheat and gluten free and so much more!
Nourished by Carms have a passion for creating unique snack foods using natural ingredients. They have gained a cult following and our range includes FODMAP Friendly, Gluten free, Probiotic enhanced, Vegan, Kosher Pareve certified and Halal Certified snacks.
San Elk Artisan Stock is made in Australia, using premium quality Certified Organic vegetables, herbs and spices. San Elk Artisan Stock can be added to your favourite meat, fish, chicken, vegetable, pasta and curry dishes as well as soups, stews, casseroles, risottos, stir fries, pies, sauces, gravies and dips.
Simply Wize believe that gluten-free and FODMAP Friendly foods should taste like the conventional product. Over the past year, they have invested efforts into creating innovative, FODMAP Friendly products such as deli wafers, crusty bread mix, and French stick bread mix.
Tip Top® Sandwich Thins are a delicious, different and lighter way to enjoy the softness of bread. They are thin, soft, pre-sliced and easy to prepare. And they’re FODMAP Friendly certified!
Wilde Beer provides peace of mind for the growing number of health conscious, FODMAP intolerant and environmentally aware consumers, who demand tasty products to support their healthy lifestyles.
To browse all manufacturers with FODMAP Friendly certified products, visit our website.
