Day One – Cleansing Green Smoothie
Posted on January 04, 2016
Get ready for a week of FODMAP detox magic as #7daysofsmoothies begins today!
Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications!
Enjoy!
Cleansing Green Smoothie
2 cups baby spinach
½ cup sliced cucumber
1 frozen banana, sliced
1 cup almond milk
1 tbsp wheatgrass powder
pinch of stevia, to taste
Blend all ingredients and serve chilled, serves one.
Disclaimer: all serving thresholds are based on single serving sizes. Smoothies are best made fresh, but may be made ahead of time and kept refrigerated if need be. All ingredients have been tested individually for FODMAP levels, but please keep individual thresholds in mind when using recipes overall. If any particular ingredient does not sit well with you, please omit it and use individual dietary needs as the basis for your judgement!
