One Sweet, One Savoury Low FODMAP Wrap Recipe – Are You A Sweet Or Savoury Lover?

This week’s low FODMAP recipe of the week is featuring…

Natureen’s recently FODMAP Friendly certified buckwheat wraps! 

Whilst wraps are traditionally used in savoury recipes, they also make for the perfect base for a delicious dessert.

Whether you’re a sweet or savoury lover, we’ve got a low FODMAP recipe for you using all low FODMAP ingredients to keep your gut happy and healthy! 

 

FODMAP Lamb Salad & Yoghurt Wraps

Suggested Serving for 1

Ingredients:

• 1 Natureen Buckwheat Wrap
• 70g Stripes of lamb
• 10g Mixed Lettuce
• 3 Thinly Sliced Tomato
• 10g Spring Onion (Green tops only)
• 2 Tbsp Natural Greek Yoghurt
• 1 Wedge Lemon Juice
• Sprinkle of Salt
• Sprinkle of  Pepper
• Sprinkle of Paprika
• 1 Tsp Olive oil

 

FODMAP Strawberries & Hazelnut Wraps

Suggested Serving for 1

Ingredients:

• 1 Natureen Buckwheat Wrap
• 1 Tbsp Hazelnut Spread
• 4 Sliced Strawberries
• 2 Tbsp Natural Greek Yoghurt
• 10 g Grated Chocolate

Have you downloaded out FODMAP Friendly App yet?

The app is a great resource for low and high FODMAP foods, certified low FODMAP products and a list of dietary specialists near you!