Tips for low FODMAP Uni Students!

Being a Uni student (or College student!) can mean there’s not a lot of spare change to spend on food. Adding a low FODMAP diet into this mix can leave you feeling stressed about what you can and can’t afford to eat. Learn how to be a savvy low FODMAP shopper with the following tips.

 

 

• Take your own lunch to Uni.

Forking out $10 a day on a sandwich can quickly add up. It’s worth investing in a loaf of gluten-free or spelt bread and a filling that you enjoy as this will save you a lot of money over the semester. Or try a microwavable brown rice sachet with low FODMAP veggies, an egg and some soy sauce for a quick and easy lunch.

• Cook meals in bulk.

When making dinner, make enough for 4 serves then freeze 3 and use for lunch or dinner when you’re pushed for time. This saves time later on, while also saving on gas and electricity needed to cook.

• Buy seasonal fruits and vegetables.

The cheaper fruits and veggies are generally the ones in season, which also means they are better quality. Bananas, oranges, strawberries, green beans, capsicum, carrot, cucumber, lettuce, spinach, potato and zucchini are in season most of the year. Buying frozen berries is also much cheaper than buying fresh.

• Save on cereals.

Specially made low FODMAP cereals can carry a hefty price tag. A 900g bag of home brand oats will set you back just $1.39 and will last you all winter. Cook with some lactose-free milk, top with a banana and a drizzle of maple syrup for a filling and tasty breakfast.

• Base your meals around grains and vegetables.

Rice is a super cheap option that can be added to any dinner. Throw in some low FODMAP veggies and a source of protein (such as meat, chicken or fish) and you’ve got yourself a cheap and nutritious meal. Reducing your portion of meat and adding extra grains and veggies is a good way to save money.