Walnuts, FODMAPs and Gut Health

A little known fact about walnuts – they are one of the original superfoods!

A member of the tree nut family, walnuts contain plant based omega 3 fatty acids which are anti-inflammatory, and important components for heart health.

This humble nut also contains an abundance of antioxidants, as well as several key vitamins and minerals, which all support immunity and overall well-being.

We know that walnuts are FODMAP Friendly approved, but did you know that recent research has also indicated eating walnuts may change gut bacteria in a way that suppresses colon cancer.

Another reason to eat up FODMAP Friendly servings of walnuts on a regular basis!

For more data on tested foods, certified products and worldwide FODMAP specialists, make sure you pick up a copy of the FODMAP Friendly App here.